Question about plan...
 

Hi...I have been on LA for one month and have been pretty successful so far. I had an appointment on Friday to get my measurements taken again and get my new menu plan, but surprise! All Charlotte area locations closed down Friday.

So now I'm lost. I was supposed to get my second menu plan, and now I'm out of luck. My current menu plan is the LA Express menu plan kit, I get 3 proteins, 4 veggies, 3 fruits, 4 starches, 2 dairies, 2 fats, and 2 LA lites a day. Can anyone help me figure out what to do next? My counselor told me I would get more foods incorporated in to my diet as well.

:shrug:

I think I need a copy of the Free to Live plan book, does anyone have that to e-mail? My e-mail is ktlindz @ yahoo.com (w/o spaces)