The Fat Resistance Diet
 

Anyone heard of it? Anyone doing it? I started it today, or rather, made the attempt. It is all about healing the inflammation in our bodies, one factor I know is keeping the weight on me. It also talks about leptin resistance and how it keeps you from losing weight. The menus seem pretty straight forward, nothing really exotic, but I am having a time with low blood sugar so have to eat a bit more carbs than it calls for.

Anyone else heard of this book?

I recently bought the book. I also have problems when I try to reduce carbs too low. I am starting a similar dietary approach with Ten Years Thinner, by Christine Lydon. She provides general guidelines to follow rather than specific menus. :)