Thread Tools
Old 10-08-2008, 01:09 AM   #1  
Thread Starter
patricia54's Avatar
Join Date: Aug 2008
Posts: 46

Default High-Fiber Diets?

Are high-fiber diets easy to follow and do they help in losing weight?
thanks for your help
patricia54 is offline   Reply With Quote
Old 10-08-2008, 07:15 AM   #2  
inanesam's Avatar
Join Date: Sep 2008
Location: Virginia
Posts: 41

S/C/G: 185/159/130

Height: 5'6"


I'm not sure what the guidelines for an actual high-fiber diet plan are, but I know that I try to get a good amount of fiber in my main meals. Fiber is great because it can really fill you up and, for me, makes me feel less hungry between meals. If I have a high-fiber breakfast, I'm usually not hungry until lunch time.

So it's worth adding a good amount of fiber to your diet to aid your weight loss. Plus it's great at lowering cholesterol and regulating your insides!

The only advice I have is if you're going to go high-fiber as your main plan, do it gradually. I made the mistake of adding too much fiber too fast and man, it was unpleasant. Felt bloaty and gassy and miserable.
inanesam is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:12 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.