Hi -- im new to 3FC - im starting this diet today -- anyone with success/failure stories to help me....


thx.

Hi,

Ive been trying Intuitive eatting, but its really a struggle and Im gaining weight. Its something I want to ease into eventually.....but I need to do something right now.

I was thinking of the CA diet...I havent gotten the book yet.

What do you think of it so far?

this was the very first diet I started after my daughter was born....up until then the low fat diets worked great.

It worked sort of......I have binge tendencies, so I wasnt very successful at it. I switched over to protein power, and lost over 110lbs on it!

Good luck to you! You might want to post this question over in the carb counters section of this forum.

I don't know the CA diet-- what is it?