3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Purple Plan Questions (https://www.3fatchicks.com/forum/la-weight-loss/151113-purple-plan-questions.html)

babymama612

09-09-2008 09:37 AM

Purple Plan Questions

Hi ladies~

I am new to the board. I was on LAWL about 4 years ago and lost 22 lbs.. now after baby number three, I am doing it again but on my own. I lost most of my materials.

Can any of you ladies currently on purple confirm the serving sizes for protien..? Is it 6 or 8oz of chicken? For veggies.. is it 1/2 or 1 cup raw and 1/4 or 1/2 steamed?

What are the free foods again?

I am excited to join!

Thanks in advance for your help and support!

Kimphin

09-09-2008 03:32 PM

8oz of chicken. The veggies depend on what type.... I don't usually worry too much about the veggie serving size. Lettuce is 3 CUPS!

krjpy

09-09-2008 03:39 PM

Go to the New with Questions Thread and the Condiments are listed there.

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