30 minute walk on Saturday.

9/7: 15-20 min walk on treadmill and 15-20 min walk outdoors

9/8: 30 min on treadmill :yay:

30 minutes of walking Monday night.

9/9: 30 min on the treadmill

Slow start this week - only just today to record - lower body workout this morning.
Cindy

No exercise yesterday, but today did good 30 minute outdoor walk & YOU workout Strength training has been spotty last 10 days so I felt a little rusty. Couldn't do as many crunches. It is so easy to get out of the exercise habit for me, it's scary.

Today I used a new piece of equipment - an Arc trainer. It's like a heavy-duty Tony Little Gazelle! Anyway, I did 1/2 hour on it. Much higher heartbeat than the past few weeks - I was wiped out by the end of it. I'm thinking I'll be sore tomorrow!
Cindy

15 min each bike, elliptical, laps in the pool

9/11: 30 min on treadmill and some yard work

20 min elliptical, 10 min bike, 30 min swim - 60 min cardio session :carrot:

Did 35 minute walk today. First time I've walked in several days because of my knee.

I got my lower body workout in today! Hurray for me after 4 days of slacking!

Got my cardio in this morning!

Did YOU workout & 30 minutes of walking on Wednesday,