I didn't have a great diet-food-day on Sunday and I've been feeling a little sluggish. I know I'm retaining a LOT of water.. but anyway. My 21st birthday is on Thursday and I know things won't be diet friendly and I'll be hungover most likely. So, I'm thinking about doing a 3-day Detox over the weekend. I heard good feedback about just consuming water, fruits, and veggies to clear out your system and I want to give it a try. I take a multi-vitamin everyday already, so I shouldn't be short nutrients and I'll probably incorporate a shake of whey protein powder & water since I'll still be working out.

Have any of you ever done something like this before? I really want a Detox and if anyone has any suggestions for other ways to do it please let me know! I want it to last between 2-3 days, I'll probably get sick if I tried to go any longer.

Thanks in advance for advice!

What will you be doing for fats on those days?

If your eating plan isn't too calorie restricted, and the fruits and veggies include a little avocado and/or olives and a few beans, doesn't sound like a bad idea for a couple of days. Actually, if you tossed in some nuts and grains, you'd just be eating vegan

Sounds like a lovely eating plan!