Please Help Me
 

I was stuck at a plateau so I had the center change my plan from Plan 1 with lites to Plan 2 without lite. They added an extra starch, fat, dairy and celery. I have followed the plan perfectly for one week and have lost nothing. I know I should always think I am going to loose....but usually I do. Did anyone else struggle with these plans? Could it be that my body is just adjusting to the new food?

Please any help would be great.

Hey there..

My wife is the queen of plateaus.. There is a plateau buster menu going around here that seems to work for folks.. Could someone repost that please?

Have you tried doing a Take Off? You could be adjusting to the new diet slowly, but I'm a little skeptical.. What are you doing when it comes to physical activity? That also has a big part in losing/not losing...

I know it is hard being stuck and its harder the more you lose, the slower it comes off! Keep your head up, you will get there!