I COMPLETLY understand about having bad days....My Mom did SF along time ago and she lost about 30lbs, fast too. But then all you had was the 2 shakes and a sensible meal....She was suprised when I told her about the added snacks. Do you have all the snacks that they recommend?:D

Good Morning! The scales made me happy this morning. I'm down another 2 pounds. YAY! Especially happy since I just haven't been able to get back on track with the exercise 100%. But I'm pushing myself to make September a really great month!

Everyone have a Great and Safe Weekend!

I haven't posted in a while. I have strung together another great 4 days in a row. Last weekend (F S S M) I slipped up but i think i am going to be okay. My 30 day challenge ends Sept 3rd, unless i decide to go the rest of the week and do SF til Monday the 8th. That is when I start going back to my trainer that I took off going to for the summer.

Claramarie, I have fruit or veggies only as my snack with my two shakes.

claramarie:

I generally have one snack in the morning and one in the afternoon. I try to keep it around 100 calories. Either a banana, granola bar, 100 calorie snack pack, etc. Sometimes my morning shack (at 8 am) holds me over until lunch at noon but if not I have my snack.

Okay, first day of school tomorrow and I am wearing a size 8 skirt and a small shirt. I would say that this SF plan definitely has paid off. Last year I started the first day of school squeezed into a pair of size 16 pants. I have worked very hard and I recieved a lot of compliments today and I did feel pretty and thinnish today (love those days!) I guess all the nights last week I resisted eating homemade chocolate chip cookies has paid off!!

Anyway, i am going to stick with the SF two times a day til Sept 8th which is Monday and then do it just for breakfast and try to incorporate cereal and or oatmeal into my lunch at school. Wish me luck! I have 5 days to go. Maybe i will post some before and after pics next week. ;) I am feeling very happy and good about myself right now! :)))

Congrats bellastar!! Sounds like you have been doing fantastic and all your hard work has really paid off. We'll be watching for the before and after pics!

Congrats Bellastarr!!!