Hi everyone, I've been maintaining between 260-270lbs. for about a year now (ha).
I guess I'm a bit of a binge eater. My natural eating habits are eating once a day. I'll consume maybe 4,000 calories in an hour and a half and then drink soda all night after that. Then I'll do the same thing the next day. I know that's so unhealthy and probably why I'm so fat.
Now that I'm back trying to diet I'm doing the same thing except I'll have 2,000 calories in one sitting, and go the rest of the day without eating. It feels terrible...but that's just how I've learned to eat. It seems so weird for me to sit down and eat something that's not at least 1,000 calories.
So it's time I get over this. I'm going to start doing 3 moderate meals and 3 light snacks, which is recommended. The only thing is, I have no idea what time to eat. I get up at 9, do I eat breakfast then? When do I have lunch? Dinner? It's such a change from one big meal.
So ladies if you have a schedule that's keeping the hunger away, I'd love to hear it. I feel like a baby learning how to eat again, but that's okay.
Thank you all so much.