Hello guys,
I was gone for a while, and after many ups and downs - I decided to go back to Purple Plan with Luna bars.
I researched this forum and refreshed my memory on protein portions and just wanted to confirm I have the plan itself right:
Protein: 2
Vegetables: 4
Fruit: 3
Starches: 2
Dairy: 1
Fat: 1
Plus 2 bars and 8 glasses of water.
Is this correct?
Cross your fingers and toes for my success