Fruit Flush by Jay Robb

  • Today is day 1 for me. It is a 3 day detox plan.

    Its a pretty easy plan to follow for the 3 days.

    1st day 5 protein shakes and dinner is a large salad with lean fish or meat.

    2nd day every 2 hours you eat fresh fruit and a large salad for dinner and a protein shake.

    3rd day the same as day 2.

    It says you loose UP to 9 pounds in 3 days. So I shall see how much I loose.

    TOM is here so I don't know how well I will do with the pounds going down.

    Has anybody tried this plan?