Quote:
Originally Posted by adreamer
......i want something i can actually do that isnt too scary and isnt faddy..... i would like help choosing a programme thats realistic, sustainable and which works ......
In my opinion you're half way there, adreamer with that attitude. The fact is that over 90% of dieters fail to lose weight permanently. The Big Orange Babe is right, remove the word DIET and insert the word LIFESTYLE.
You don't need a diet, they don't work. If you are prepared to acknowledge that losing weight permanently is only successful when it is done as a slow, steady process, you should have no problem.
Make changes to your current diet (small "d"!). Substitute your current foods with low calorie versions. Try a sugar substitute such as Splenda. Cut down on fats, stop frying your food - broil, steam, microwave, bake, boil but don't fry. Cut down on fats. If you like foods that traditionally have fat in them, substitute with low-fat versions.
One way or another you must introduce exercise to your life - permanently. Walk, run, swim, cycle - whatever. Thirty minutes a day, at least five days a week. If you can't manage that, you're going to struggle.
Don't make any changes that you can't stick to.
Did I mention cut out fats?
None of these measures in themselves make much difference, but together they will have an effect. Even if the effect is only to lose 1/2 pound per week, that will be 26 pounds in 12 months, because your changes will all be
permanent.
Good luck!