3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Plan 3 Question with Lite (https://www.3fatchicks.com/forum/la-weight-loss/140762-plan-3-question-lite.html)

amy2liz30

04-25-2008 12:22 PM

Plan 3 Question with Lite

hello girls
i am on plan 3 with lites.
However I am about out of lites and want to cut them out due to my sensitivity to corn syrup
A la lite is equal to what exchanges? Fruit and protein or a fruit and a starch?
Would I go to plan 4 since I am on 3 with Lites.

Amy

4princesses

04-25-2008 12:25 PM

from what I have been told you need to move up a plan and omit the lites. Not sure... maybe someone knows for sure...

BarbaraB

04-25-2008 06:35 PM

Yes you would move to plan 4

amy2liz30

04-25-2008 08:26 PM

Can anyone provide me wit plan 4 exchanges.

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