replace bars question
 

so on a purple #2 plan.. what do you replace the bars with.. was it one starch one protein?

protein and a starch was what I was told!

The plan doesn't really work that way. I don't know why they do it the way they do, but if you are going to stop using lites, then you move up a plan and just don't eat the lites. So, if you do plan 2 with lites, then you would follow plan 3 and eliminate the lites. Or, if you do purple w/ lites, you would move up to red and not do lites. there really is no exchange for lites.......you either do them, or you don't. It is a very personal choice, and many of the people on this board have lost very well with and without lites :)

so what would be 'one us' from the purple plan?... anyone care to pm me? Thanks a zillion.

One up from Purple is Red
 

According to my information, one up from Purple is Red and the exchanges are:
2.5P. 3S. 3F. 4V. 1 Fat. 1 Dairy,

Your initial post said you are on Purple #2 plan. Not sure what that is, because the color coded plans are totally different than the numbered plans.

The portion sizes stay the same as they are on Purple. Below Purple the protein sizes are smaller. Chose to post this instead of PM'ing you so if I am not correct, some onen will jump in.

QUOTE=4princesses;2157182]so what would be 'one us' from the purple plan?... anyone care to pm me? Thanks a zillion.[/QUOTE]

My center did not even mention that there were OPTIONS. I have no clue what color or # I'm on, but now I'm afraid they're going to change it up on my just when I've got used to it!?! Gack! So mentally, I'm alternating between being pissed at myself for being "sold" so easily and telling myself that it is worth every penny if it works. Egads, I hope they don't throw me any curve balls (I've just entered week 4). Once again, I really appreciate reading everyone's posts and not feeling alone for once. Good luck all,
Jules

Jules.. it is so worth it having the bars but I don't have a job during the summer and it just might not be in the budget... I am trying to stock up as I can afford them though. Glad you joined us!

Can someone give the the nutrition facts off the box for the lites? I'm just trying to compare to some other things. I'm not going to the center anymore and don't have any more lites, I use Luna bars, but I'm noticing some flavors vary as far as calories and sugar. Thanks in advance!!

Julie