Intermittent Fasting
 

I was just thinking if anyone is doing Intermittent Fasting? I am no expert on this I actually got the info from another message board and have tried it a few times.

Basically it's where you fast for a certain amount of hours a day and then allow yourself a window where you eat.

Example: During the day you fast (you are able to drink) then during your window let's say between 5-10pm you eat your meals.

Here are a few links:

www.fast-5.com

http://www.proteinpower.com/drmike/i...better-health/

http://www.sciencenews.org/articles/20030607/food.asp

http://www.arthurdevany.com/2006/12/...tent_fa_2.html