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04-15-2008, 10:50 AM	#1
carolr3639 Senior Member Thread Starter Join Date: Dec 2005 Posts: 9,181	glycemic index Do any of the main diet plans (South Beach, Fat Smash, etc) rely on the glycemic index? Thanks.

04-15-2008, 11:54 AM	#2
mandalinn82 Moderating Mama Join Date: Dec 2005 Location: Woodland, CA Posts: 11,712 S/C/G: 295/200/175 Height: 5' 8"	South Beach is Glycemic Index based.

04-15-2008, 05:55 PM	#3
fiberlover The Radiant One Join Date: Aug 2007 Location: Upstate NY Posts: 2,751 S/C/G: 250/142/135 Height: 5'2"	The Zone is also glycemic based.

04-15-2008, 06:06 PM	#4
meowee Onward and Downward Join Date: Mar 2001 Location: Nova Scotia Posts: 8,485 S/C/G: 285/215/1?? Height: 5'2"	So is Sugar Busters.

04-16-2008, 10:16 AM	#5
carolr3639 Senior Member Thread Starter Join Date: Dec 2005 Posts: 9,181	I'll check these out. Thanks.

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