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Food Diary!
Since i cant find a forum for your daily menu diary,Im going to make one! I think we can all use a little change in our foods, maybe we can get ideas from each other! ILL make the first post! :) Feel free to comment and make suggestions, or let me know of any ideas you may have for me and future members!!
Tess Menu B= 3 eggs 2 oz cheese, 1/2C oatmeal, 2 cup coffee, Water and xcels L=1.5Oz Tuna, 1tbsp ,mayo & mustard, 6 melba toast, 1 banana D=6 oz ground beef, 8 cherry tomato's, 1/2C tomato sauce, S=3/4 C pineapple, La lite. |
Here is my menu for TO for March 10th & 11th:
Mon: B - 16 oz of OJ w/ EZ Fiber Added L - 4 oz Tuna, 2 C Salad w/ Light Ranch S - Sugar Snap Peas - Uncooked S - 1 C Collard Greens D - Stir Fried Chicken Breast w/ Bell Peppers, Sugar Snap Peas Cooked Tue: B - 16 oz OJ w/ EZ Fiber Added S - Fresh Asparagus - Cooked w/ ICBINB Spray L - Turkey Breast, 2 C Salad w/ Light Ranch S - Fresh Asparagus - Cooked w/ ICBINB Spray S - Squash, cooked w/ ICBINB Spray D - Beef Tenderloin w 2 C Salad WL: ~ 3.5 lbs Wed: Moving back to Plan 3 B - 1 scrambled Egg, 2 Light Bread, w/ light mayo (egg sandwich) (.5P, 1S, 1C) - 3/4 C pumpkin pudding w/ 3/4 C Fiber One Cereal (1V, .3D) L - S - D - |
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