i drink alot of hot tea and that seems to help me with my cravings. the hot tea fills me up and is no calories either. and it seems to relax me.

Moutful of altoids. It works everytime. By the time the altoids taste is gone, the craving has past.

Now if it's something I've been wanting for days, I give in and have it. Better to eat a little Off plan, and get it over with.