I don't have my book anymore, I'm flying on my own, so I really need to write down my plan for tomorrow. I'm going to start back on Red with lites (lunas) and see how that goes for the next little while. I never did very well on Purple, so I'll wait to move to that until I'm really stalled.
January 5th Red w/lites
3P, 3S, 4V, 3F, 1D, 1Fa, 2L (Is that right?)
Breakfast: toast with LF cheese, yogurt & blueberries (1S, 1P, 1D, 1F)
Snack: Luna (1L)
Lunch: Salad with chicken breast, almonds (2V, 1P, 1Fa)
Snack: Apple (2F)
Dinner: Chicken, 2/3c Basmati rice, broccoli (1P, 2S, 1V)
Snack: Luna & melon
Okay, I need to plan Sunday as well, it's my DS's 3rd bday and it could be rough if I don't plan ahead.
Red no lites (decided not to bother with lites...3P,4V,4F,4S,1Fa,2D)
Breakfast: Toast, 2 oz LF cheese, yogurt (1S, .5P, 1D)
Snack: Watermelon (2F)
Lunch: (will be at the movie theater) Popcorn & Water (2S, 1Fa)
Snack: (actually lunch after the movie) Pizza & raw veggies (cc=1P, 2V)
Dinner: Porkchop, salad (1.5P, 2V, 1F)
Snack: Yogurt, Blueberries, 1/3 cup All bran (1D, 1F, 1S)
Noooo cake. No cake. Nope, none... No cake.
Last edited by Angie; 01-06-2008 at 12:02 AM.
Reason: Adding exchanges
Well today 1/4/08 on the Blue Plan
B 1/2 egg salad sandwich 1/2P (1 egg) 1S (45 cal Bread) 1F 1 tbsp mayo
S 1/2 grapefruit
L Slimdown choc. shake 1P 1S
12 carrots 2V
S 1 cup grapes 2F
D Chicken Fajita 1P(4 oz chick) 1S (tortilla) 1V (lettuce)
So I had 2.5 Protein 3 Starch 3 Vegetables 3 Fruit 1 Fat
I generally follow this plan through out the week with fruit and veg. variation. Then on weekend I will not have the slimdown and will replace with eggs or beef but then I don't have egg salad in morning I may eat 1/2 Reduced Fat PB sandwich. I am not a huge beef eater and I don't eat seafood at all none of it to begin with and I am very picky eater so I never have alot of variation. It will be nice to see what other people are having to give some ideas. Good luck
B-cream of wheat, baked apple, peanut butter (SSF12/P)
S-lite bar
L-Tuna, cheese,Lettuce salad (PVD)
S-lite bar
D-shrimp scampi linguini,asparagus(PFSFaVV)
S-yogurt, almonds(DFa)
The shrimp scampi linguini was to die for, DH tried it with some skeptism and then told me that I could fix that once a week for him, so I guess he liked it too! It's so yummy, it feels like cheating.