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Old 01-03-2008, 08:00 PM   #1  
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Default Lost and Confused
Was going to start up w/ LA again for the new year, but seeing that they are no long open that is an issue. I am going to start FF tomorrow w/ Kundsens breakfast blend juice. My last time I was on Blue, not sure if I should do that one again and can't remember what the plan was - can someone help me out.

5'9"
152 lbs
want to get to 142 - so 10 lbs to go
exercise about 4 hours a week
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Old 01-03-2008, 08:15 PM   #2  
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Not sure on the plan, but welcome!
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Old 01-03-2008, 09:18 PM   #3  
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If I recall correctly, the basics are:

2 proteins
2 starches
3 fruit
3 veg
1 fat
1 dairy

It might be 2 fruits, however.. I'll see if I can find my old blue book...
Last edited by Dan2112; 01-03-2008 at 09:19 PM.
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Old 01-03-2008, 09:21 PM   #4  
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2 1/2 Protein
3 Veggies
3 Fruit
3 Starch
1 fat
1 dairy

OH - and 2 LA lites
Last edited by dolphn545; 01-03-2008 at 09:21 PM.
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