Fruit substitute for TO juice?
Hi
My councelor said I can eat 1/2 cantelope/day instead of drinking the TO juice, but no other fruit will work.(seems strange?) I don't like cantelope, so I thought you ladies might know of something else I can use instead? I know the morning blend juice will also work, but I have not been able to find it here. Thanks Nina |
See newbie thread - there's lots of good info there. Also, someone please correct me if I'm wrong but I thought it was 1 whole canteloupe a day for TO, is that not correct?
GRAPEFRUIT VERSION OF TAKEOFF (TO) Day 1 Breakfast - 1/2 grapefruit, peeled & de-membraned. water Snack - Caramel LA lite bar & water Lunch - 3oz sirloin w/Mrs Dash seasoning; grilled 1/2 c grilled carrots; 1/2 grapefruit lite salt & water Snack - 1/2 grapefruit & water Dinner - 3 oz pkg tuna 1 c lettuce w/balsamic vinegar salad spritzer dressing 1/2 grapefruit & water Snack- Cookie Dough LA Lite & water Day 2 Breakfast- Caramel LA Lite, water Snack- 1/2 grapefruit, water Lunch - 3 oz sirloin (leftovers from day before) 1/2 c steamed broccoli (lite salt), 1/2 grapefruit, water Snack- Caramel Crunch LA Lite, water Dinner - 3 oz chicken breast, grilled w/ Mrs. Dash & tabasco sauce 1 c lettuce w/italian salad spritzer dressing 1/2 grapefruit, water Snack - 1/2 grapefruit, water |
1/2 cantaloupe a day is what my COD allows.
4 oranges a day may be used. I have successfully used honeydew melon and other types of similar melons instead of canteloupe when I couldn't find any good canteloupe around... |
Nina:
The recommended fruit from LAWL is 1/2 Cantalope a day or 4 Oranges. The 1 whole cantalope a day came from the Womans World Article that referenced LAWL, but I don't think LAWL has ever said a whole one would work. |
Thanks ladies! I have plenty of oranges here in the house, so 4 oranges it is!:D
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My COD told me 1. I will have to call them and find out if I was told wrong. We've have 2 complete staff turnovers since then so who knows.
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