The December 2007 thread is available
 

The December thread is now available:

The Beck Diet Solution – December 2007 – Group for Support, Discussion, Diet Coach http://www.3fatchicks.com/forum/showthread.php?t=128075


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Completed Beck Program-day 33. 9 to go. Keep going!

Hey coastalsue, I was looking at a book on emotional eating and reading its reviews, saw that a reviewer recommended this one. "The Hunger Within."

I don't know what eating plan you're following, but since I've cut out the white stuff, sugar, (that includes any sugar substitute except an occasional diet soda), no flower, and not refined prepackaged much a nuttin' honey.
I'm feeling so much better emotionally that I'm not even thinking about emotional eating.. (and can I stuff it in without realizing what I'm even doing when I'm upset, or depressed).
Anyway, ain't Beck, just my personal experience. I now release your thread to go back on topic :D