I'm just starting today so here it goes.
Protein:
Chicken Breast 4oz
Egg Whites or Egg Beaters 4-5
Fish 4oz
Tuna 1 can/water or Filet
Turkey Breast 4oz
Steak 5oz
Ground Beef 90-95% fat free 4oz
Complex Carbs:
Rice 1/2 cup (cooked) 1 cup water
Potatoes 4oz
Sweet Potatoe 4oz
Oatmeal 1/2 cup (with splenda or ground cinnamon)
Grits 1/2 cup
Cream of Wheat 1/2 cup
Green Veggies:
Green beans, cucumbers, cabbage, spinach, dark green lettice (Romaine) etc..
Now for a daily meal....
120 Ounces of water a day
Breakfast:
1 Protein & 1 complex carb
2.5-3hrs later
Protein shake (whey)
Advant edge (best)
Advantage (atkins)
2.5-3hrs later
1 protein
1 complex carb
1 green veggie (1cup)
2.5-3hrs later
Protein shake (whey)
Advant edge (best)
Advantage (atkins)
2.5-3hrs later
1 protein
2 cups green veggies
2.5-3hrs later
protein shake
Rules:
Do not use any dairy or sugar unless it is splenda
Do not eat peas or carrots, tomatoes or nuts
Meats should be grilled, broiled, or steamed.
Protein shake mix must be whey protein (do not use protein bars)
Snacks can be sugar free jello 0 carbs, or a Green apple. These are only allowed twice a day or less.
What do you guys think? I will probably skip the protein shakes...they make me want to throw up.