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- - baked beans recipe? (https://www.3fatchicks.com/forum/la-weight-loss/124797-baked-beans-recipe.html)

ronlu

10-11-2007 09:16 AM

baked beans recipe?

Hello all. I am looking for an LAWL friendly recipe for baked beans. Any help out there?

Joni135

10-11-2007 02:53 PM

From Deb's cookbook

Louisiana Baked Beans

Ingredients:

1 1/2 lbs lean ground beef
1 1/2 (28 oz) cans vegetarian baked beans
1/2 cup Splenda Brown Sugar Blend®
1 cup barbecue sauce
1 bunch green onions, chopped
1 green pepper, chopped
cayenne pepper to taste

Preparation:

Brown ground beef in a skillet coated with cooking spray. Drain any excess fat.
Stir in remaining ingredients. Simmer for 35 to 45 minutes.

Makes: 18 servings
Serving size: about 3/4 cup
LA Exchange: 1/2 Protein, 1 Starch, 1 Condiment

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