I have 10-20 pounds to lose and they're extremely stubborn. Should I cut back the fat or cut back the carbs? BOTH? I probably eat more fat AND carbs than I should, but I'm very careful about limiting my caloric intake, and I exercise like a fiend, so I've lost a fair bit of weight.
I'm thinking about cutting my fat intake down to 15% in hopes that it will help me get rid of my excess fat (at this point, it's just on my sides and a little on my thighs). I'm very determined to have a ripped stomach.
I've also heard about people cutting carbs from their diet and losing tons of weight, but I think making "low fat" more of a lifestyle might be easier than "low carb" - I've also heard that carbs contribute to fat around the middle, too, so I'm just a little confuzzled
What are your thoughts?