***daily Menu Thread - September***
Okay, I'll start it...
I've been doing plan 3 on my own, without the COD: September 7th Breakfast: Yogurt with fibre 1 cereal, 2 slices turkey bacon (1D, 1S, 1/2P) Snack: Pear (1F) Lunch: Sandwich and salad, fruit (2S, 1/2P, 2V, 1F) Snack: Applesauce (1F) Dinner: Chicken breast, cucumbers, carrots (1.5P, 2V) Evening: High fiber crackers with LF cheese (1S, 1D) |
Awesome
Anyone doing plan 2? Breakfast:1tablespoon peanut butter to my 1 cup oatmeal this morning, with 4 oz yogurt and 3/4 cup frozen blueberries...(1/2 pro, 2S, 1/4D, 1F) Mixed it all in one BIG bowl...it was soooo good Snack: LA Bar Lunch: salad: 4 oz chicken, 2 tablespoons fat free ranch salad dressing, 6 inch whole wheat tortilla (1p, 1fat, 1S) Snack: small apple, 4 oz yogurt (1Fruit, 1/4 diary) Dinner: 4 oz fish, spaghetti squash, spices mix together with Lite soup as a sauce; 1 tsp oil (1fat, 1pro) snack: yogurt As you noticed - I am not even counting veggies - I love them too much! |
Deb --- I nipped home, so I can plan my menu for the weekend now.
Sept 8 (Saturday) Breakfast: Fibre 1 cereal with skim milk (1S, 1D) Snack: Watermelon (1F) Lunch: Chicken sandwich and veggie sticks (1P, 1S, 2V) Snack: Blueberries (2F) Dinner: Turkey with broccoli & cauliflower (1.5P, 2V) Snack: Popcorn & yogurt (1S, 1D) Sept 9 (Sunday) Breakfast: Toast with butter, yogurt with fibre 1 cereal (2S, 1D, 1Fa) Snack: Strawberries (1F) Lunch: Chicken sandwich, cucumbers, V8 (1S, 1P, 2V) Snack: Banana (2F) Dinner: Chicken burger, baby carrots, celery Evening: Popcorn & yogurt (1S, 1P) |
Wed. Sept. 12
Plan 2 B-oatmeal, butter, RF peanut butter, banana (2S,1 Fa, 1/2P,2F) S-lite bar L- cottage cheese(1 P) S-Starbucks Americano w/ 4 oz skim milk- small piece birthday cake, BAD, I know!!(1/2D, 1S, 1Fa) D-chicken with stir fried veggies(1P,3V) I know I missed 1/2 a dairy and my second lite I am also having a terrible time getting all my water in |
I know what you mean. I love veggies I don't even count them. I've never heard of anyone getting fat off of veggies. They have alot of minerals, water, and vitamins.
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What numbered plan is Gold with lites. What is the breakdown?
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Okay, finally back!
9/16 Plan 3 Breakfast: 2 slices WW bread, 1 small tomato, yogurt & fibre 1 cereal (I was hungry!) 2S, 1V, 2D Snack: Frozen fruit medley - blueberries, raspberries, peaches (2F) Lunch: Lite & LC pizza (1L, 1S, 1P) Dinner: Taco salad, (2V, 2P) Snack: Air popped popcorn with ICBINB (1S, 1F) This leaves me 1 veg, 1 fat and 1 fruit short, I'll try to fit them in somewhere. |
Just Gold
So- if I start posting my menus here for everyone to see, would that "make" me stay on track better? Let's try!
B: Yoplait -1D S: apple - 1FR L: LC, sm V8 - 1P, 1S, 1V S: apple - 1FR D: Beef Pot Roast w/carrots, onions, potatoes, celery, 1 slice of bread - 1P, 2V, 1S, 1Fa S: peach - 1FR And now we wait and see if I stick to it or not... Y'all fee free to :rollpin: if I don't... :hug: |
Just Gold
Yesterday, I've missed the slice of bread for dinner, and the peach... Let's see if I can do better today:
B: Kashi Go Lean Hot Cereal made w/water - 1S S: Sm V8 - 1V L: Shake w/skim milk, banana, blueberries, protein powder, touch of honey - 1D, 1P, 3FR S: Quaker Mini Delights - 1S D: Tiplia, Veg Medley (probably cauliflower/broccoli mix) - 1P, 2V |
Just Gold
Evidently, having a menu planned vs actually eating it, is two different stories... yesterday I missed the Mini Delights - 1S, but had a slice of bread with dinner, so I'm alright. The Mini Delights is still sitting on my desk here at work, and so is the small V8... since I didn't measure out the vegs I had for dinner, I'm just gonna call it even... :D
B: Yoplait, 1 peach - 1D, 1FR S: 1 apple - 1FR L: LC - 1S, 1P S: V8, Mini Delights - 1V, 1S D: Grilled Chick Salad, raisons - 1P, 2V, 1FR |
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