is there any such thing as 'free' snacks?
 

you know that don't count as anything? I have the munchies but don't want to waste what I have left for the day.

I heard a rumor that sugar free jello was now consider a free snack

Yep, it is in my book. Sugar free though!

yes it is in mine as well, I am on plan 3, never had any in a very long time though...

And I've gotten a couple people at my COD to allow me extra celery-mostly when I'm doing TO-because it has "negative calories." It takes more calories to eat celery than what it has in it. So that could be considered free as a stretch.

when i get the urge to snack and i don't want to use up the things i have left for the day or if it's late at night and i'm done eating for the day, i make myself a cup of hot tea. it usually fills my tummy and diverts me from eating when i shouldn't.