Wednesday, August 1
Plan 2
8:30 – 3 oz skim string cheese, 2 slices light bread, ICBINB, 3 prunes - P, S, C, Fr
9:45 – LA lite bar
12:00 – Ύ cup sf ff pudding, small ear of corn on cob, ICBINB, ½ cup skim cottage cheese (blended in bullet) D, 2S, ½ P
3:00 – LA lite bar
4:00 - 1 cup low fat yogurt, 12 almonds, Ύ cup blueberries D, 2Fa, Fr
6:00 – 4oz baked cod, 1 tomato, 6 raw carrots, 1 cup raw peppers; 2 TB ff salad dressing P, 3V, 2C
Exercise – 30 min –water aerobics


Thursday, August 2
Plan 2
7:30 - 1 oatmeal yogurt pancake (see recipe thread), 12 strawberries ½ P, S, Fr
9:45 - lA lite bar
12:30 - ground turkey breast burger cut up into small pieces and sauted with ½ cup mushrooms, Ό cup salsa. Add a sprinkle of skim shredded cheese just before serving inside 4” pita – P, V, C
3:15 – LA lite bar
4:15 – Ύ cup low fat yogurt, Ύ cup blueberries, 12 almonds – D, Fr, 2 Fa
6:00 – Slimfast blended with 1 cup low fat yogurt in bullet, side salad with 1 tomato, 1 cup raw peppers, 1 TB ff salad dressing – P, S, 2V, C
Exercise – 30 minutes recumbent crosstrainer

I'll jump in...

Blue w/Lites

Wed. 8/1

B - 2 slices WWDF (whole wheat double fiber) bread (S)
1 1/2oz turkey (P)
1T BBQ sauce (C)
3/4c blueberries (Fr)

L - 3oz deli turkey meat (P)
LaTortilla Factory Tortilla (S)
1T rf mayo (Fa)
1/2c grapes (Fr)
3c lettuce w/Salad Spritzer (V,C)

S - Lite
15 cherries (Fr)

D - Healthy Choice Philly Cheese Steak Panini (P,S)
1c broccoli (V,V)

S - Lite


Thurs. 8/2

B - 6oz FF key lime pie yogurt w/1 board graham crackers crumbled in (D,S)

S - 1oz rf string cheese (1/2P)
3/4c blueberries (Fr)

L - Veggie burger on 4" ww pita (P,S)
1/2c grapes (Fr)
15 cherries (Fr)

S - Lite
3c lettuce w/Salad Spritzer (V,C)

D - Healthy Choice Grilled Turkey Breast (P,S)
1c broccoli (V,V)

S - Lite

RED W/ LITES

B: Choc. Lite Shake w/ 8oz milk, 1 tbs RF PB (Lite, D, 1/2P)
S: Nectarine
L: 2 slices sara lee deliteful bread, low sodium turkey lunch meat, mustard, RF Mayo, 3 baby carrots (2S, P, C, Fat, 1/2V)

S: Nectarine, Lite, 3 baby carrots (F, Lite, 1/2V)
D: 8oz Chicken Breast w/Mrs. Dash Marinade, 1/2C cooked Asparagus, 1C cooked Zuchinni (P, C, 3V)
S: blueberries

Water: 64+

August 2

Red with Lites
Why, training for a marathon

jet start,bagel,1 tbs pb(1Dairy,1Fruit,1Starch,1/2 P)

1/2 turkey sandwich and salad with fat free ranch (1/2P,1V,1 condiment)

LA Lite

2 mini clementines (1 F)
7 almonds (1Fat)
1/2 of a yellow pepper on grill (1V) 1/8 tsp MLS
1 cup of brocolli (2V) 1/8 tsp MLS

CC 2 ounces cavatelli with 1/2 cup lite sauce (P)
LA Lite
2 TBS dried cranberries (1 F)

2 mile walk way early

8/3

breakfast
2 oz bagel 1 tbs peanut butter 1 jet start (1S, 1/2P,1F,1D)
LA Lite
Subway grilled chicken breast or turkey (1 P,2S, 1V) 1 light mayo packet mustard
2 mini clementines (1F)
9 cherries (1F)
1 cup brocolli (2V)
7 oz cooked grilled chicken breasts (1P)
LA Lite

8:45 - 6oz low fat yogurt, 2/3 cup fiber one cereal D, S
11:00 - 1 cup low fat yogurt, 10 strawberries, LA lite vanilla shake D, Fr, lite
1:15 - Lean Cusine Stuffed cabbage and mashed potatoes frozen entree P,S
2:30 - LA lite bar
5:30 - 6 oz shrimp, 3 cups romaine lettuce, 2 cups raw vegetables. 1/2 cup croutons 1 1/2 P, S, 3V
6:30 17 grapes, 8 pecans Fr, 2 Fa
Exercise - 30 minutes treadmill

Red w/Lites 8/3

B: yogurt, nectarine (D, F)
S: choc lite shake w/ 1/2 PB (1/2 P, lite)
L: 2 slices sara lee br, l.sod. turkey, mstd, 1/2tom. 6 carrots(2S, P, C,1.5V)
S: Lite, 1/2C Apple Sauce, handful of puffed rice (L, F, 1/2S?)
D: chkn breast w/bbq sauce, cucumbr, lettuc, ff ceasar, asparagus, 1/2 wasa fiber cracker (P, 2C, 3V, ,1/2S)
S: raw almonds, pluot (Fat, Fr)
Water: 100oz
Activity: Biggest Loser II Workout DVD 40min

Red Plan with LA Lites
Marathon training! 1 perfect day on program!!!!!

To all don't be surprised if you see this menu many times, I like routine
3/8 cup egg beaters (1/2 P)
8 oz skim milk (1 D)
1 slice light bread (1S)
1 TBS cream cheese (1F)
PB LA Lite
7 oz tuna in pouch (1P)
cheese curls (1S)
2 cups romaine lettuce (2V)
3 TBS fat free salad dressing (3 condiments)
18 cherries (2F)
cheese curls (1S)
2.5 ounces pork loin (1/2P)
1 cup brocolli (2V)
After marathon training walk (3 miles fast)
1/2 bagel (1 S)
1.5 TBS PB (1/2 P)
2 TBS raisins (1F)
1 PB lite

I'm going to try to plan a day on Plan 3 (formerly purple with lites) to see how I do.

Here's what I get to work with...

3P, 4V, 3F, 4S, 2D, 2Fa, 2L WOW!

Breakfast: Toast with PB and banana(1S, 1P, 1F) Fat = ICBINB
Snack: Lite, yogurt (1L, 1/2D)
Lunch: LC frozen meal, salad with blueberries & raspberries (1P, 1S, 2F)
Snack: Lite, skim milk (1L, 1D)
Dinner: Chicken, rice, broccoli & snowpeas (1P, 1S, 2V) Fat + ICBINB
Snack: 100 cal bag smart pop, 1 yogurt (1S, 1/2D)

Good grief, I'll be stuffed!

You aren't using the ICBINB spray as a fat are you?

Yes, I was, is that not allowed now? Eek! That's my favourite fat!

It is allowed but as a condiment - UNLIMITED! You can have that and a fat!

Ok, I will post today's menu:
Gold w/Lites

B - yogurt, 1/2 banana
S - LA Lite
L - Blueberries & Strawberries, cuke & tomato in FF italian dressing, turkey on 1 slice WW
S - LA Lite
D - chicken, broccoli w/butter
S - LA toffee popcorn

Angie - hope you see this. Since I am not a vegetarian, I was told not to use peanut butter as a protein. At least not at first. I was told to stay away from the vegetarian proteins.
Suggestion for fats - I use nuts. My current favorite is 6 almonds.

Thanks Katy and Lynn!

Actually I did see the peanut butter note a bit late, I had that for breakfast already. Lynn, I read on the new plan thread that we can't use nut, but I guess it was probably for protein. So I can have some almonds or something too? Awesome! Can we still use cream cheese as a fat?

Too bad about the veggie proteins though. I really only eat chicken, beef and a little pork, so I'm pretty limited. I use cheese and peanut butter quite often.

Hi Angie,
Yes, you can use 1 TB reg or 1 1/2 TB lite cream cheese as a fat, but it is in the Consume Infrequently category.