I plan to start a new diet plan where I workout 6 hours a day
then eat about a 1000 calories max that is in a vegetable/fruit combination with barely any carbs.
I currently weigh 143 at 5'10 and want to be 125 at 5'10 which would put me at the lowest bmi 18.5 and still put me at a healthy weight. so my goal is healthy and i dont want to hear about it being unhealthy, underweight whatever.
anyway im going to use this forum to track my days. if anyone wants to jump in for support/motivation. please feel more then 100 percent welcome
I already work out 3 hours a day but im doing 6 hours a day because i keep gaining weight and i dont know why. I have gained 28 pounds from my lowest weight ever, 115, and i have gained 18 pounds from my goal weight. its making me very frustrated. i have a small frame and i feel like i look horrible at this weight. im going to push my self harder.
I control my body. My body does not control me.
I know i can work out 6 hours a day. thats not a big deal. the eating part is going to be tough because i switch back and forth from anorexia to binge eating disorder so i really need the drive not to eat alot. if i exercise that much, if i happen to have a binge, i wont gain as much weight plus exercising that much may make me mentally unable to binge after so much work.
Today I work out for 2 hours but tommorrow, this plan will start. I will log in my progress daily.