Krista, re Velveeta lite cheese - I don't know the official COD answer to your question, but velveeta lite cheese is still high in sodium and saturated fat.

This info is from the site - calorie-count.com
Nutrition Facts
Serving Size 1 oz (28.0 g)

Amount Per Serving
Calories 62 Calories from Fat 27
% Daily Value*
Total Fat 3.0g 5%
Saturated Fat 2.0g 10%
Cholesterol 12mg 4%
Sodium 444mg 19%
Total Carbohydrates 3.3g 1%
Sugars 2.4g
Protein 5.5g

Vitamin A 5% • Vitamin C 0%
Calcium 16% • Iron 0%


Nutritional Analysis
Nutrition Grade
100% confidence

Grade C Bad Grade?
Good points
Very high in calcium
Very high in phosphorus
High in riboflavin
Bad points
High in saturated fat
Very high in sodium

Trader Joes has a great Low Fat Sharp Chedder that comes in individual sticks like string cheese. 2 sticks = 1 Dairy