LOL I love the fruit weight loss idea! Well I've been struggling with the same 4 lbs for a couple months now. Up and down. The odd thing is in the last 2 days I've had 4 random people walk up to me and say "Hey you're losing weight aren't you? How are you doing it?". I'm surprised people are noticing now that it's stalled and has been stalled for a while. Very strange. BUT I'LL TAKE IT!

Hope everyone had a great week. Nicole love the pics. How many watermelons have I lost....or am I still at canteloupes?:D

Good morning All,
On the subject of pounds lost versus fruit and other comparisons. Check out this site
http://www.naturalphysiques.com/howmanypounds/

See for yourself what you have already accomplished or what you can accomplish!!!!

By losing 40 lbs - I have lost the weight of an average 4 year old boy

Cutting 140,000 calories is the same as saying "no" to:
1,750 apples, or
1,400 bananas, or
8,235 cups of cabbage (whew!), or
966 baked potatoes, or
1,750 large eggs, or
1,167 cups of 2% milk, or
101 pounds of ground beef, or
1,609 glasses of wine, or
433 Snickers bars, or
583 Clif Bars ( 778 Luna Bars), or
1,007 cans of Coke, or
824 pints of Guinness beer, or
285 Big Macs, or
272 Quarter Pounders with Cheese, or
200 Whoppers, or
424 Subway 6" Oven Roasted Chicken Breast sandwiches, or
824 Taco Bell crunchy tacos, or
596 slices of pepperoni pizza from Pizza Hut

Great site Lynn...thanks for sharing.

I thought this was quite interesting (found this at the same site Lynn recommended):

Is this heat making anybody else eat like a pig but me? I cannot get enough to eat today. Going to make for a long, thinking about food, day.

Hello All! Heres to a POP Thursday. Congrats on the Losses this week. Heres some "courage" for those of you who still have to face the scale this week.

Anybody have any ideas how I can drop 8 lbs pounds by Monday the 20th? I'm not going to do any more WL weeks with the COD. I will just go to fake stabalization and fudge on my chart. I can do TO the 16th & 17th, but I don't think that will get me 8 lbs.

Nice Garden Nicole. I have lost that very Watemelon in your picture. Cute Kiddies also.

I wish I could avoid the scale....but it's just become part of my routine. I saw a while back you all did a No Scale Challenge....I don't think I could handle it but I know it'd be good for all of us!

I'm going to try to w/i today before my meeting.

Have a fabulous day!

Amy -- I would just eat as lean as possible, on your plan, and then to TO on the last two days. Choose lean protein, high fibre, low fat where possible and be totally POP. Good luck!

Amylou -- I was thinking I might need a no sclae challenge too...even if it was only for one week. I might start telling the COD not to tell me my weight, and I'll only look at it on Mondays.

hey all. back from COD. i lost another pound. :) wow. i didn't expect even that, so i guess this new plan with more food/starches is ok! feels like i'm cheating with all the starches and dairy, but i'm not. and i really don't miss the bars really, except the one in the morning that i used to depend on. oh well.

ahhhhhhhh, the no sclae challenge...........that is a tough one. if anyone decides to brave that one again.......let me know........I'll do it :)

Wow, Jillian.......WTG. I just may have to check this new plan out. I wonder if my LA online has it....I'll go check right now. I know what you mean about missing the morning bar. You will find a something else that is quick and easy that you can have every morning :) Keep up the good work :)
XOXO

What is a no scale challenge?

Well, I guess I better post, since Nicole has already come looking for me. :) Just wanted to let you all know that I am well...just really busy. But, as I shared with Nicole, I'm still staying pretty much on track and am keeping the weight off. Still staying just under my goal weight of 130. Hope everyone has a great day!!

ok...i'm back this morning with somewhat better vision. I am bagging LAWL for a day or so...and trying something new to shake things up a bit. I'm doing the slim fast plan for a few days and see if that helps or hurts, and then going back to my LAWL plan. I'm thinking about asking COD not to tell me my weight except once a week....to see if that helps. I'm not quitting....just re grouping a little. I wish I could get past this "number" thing. I just want to see smaller numbers on that darn scale! So I'm still here...and you didn't lose me....just re grouping and starting again. I didn't gain this weight in two months and I'm not going to lose it in two months either. I have a few pounds to go to make my Labor Day goal and I'm still working toward it. Thanks again for all the support.....it's good to have in moments of insanity!

Hey Wendy - good to hear from you!

Heather - glad you are leaving us completely:)

I'm thinking of switching myself to the new plan now, since my COD is going to do it at the end of the month anyway. I have all the 'rules' from the other thread, and I am just about delirious at the thought of 4 STARCHES in a day! Woo hoo! I'll start tomorrow...

I just may have to join you, Angie :)

Happy Thursday everyone! I went to WI first thing this morning I lost 1 lb in one week 2 more lbs and I will be seeing the 140's I never thought I would see that ever again!! My counselor said she will do cartwheels down the hall when I make it to the 140's I can't wait to see that! No changes in any of the plans so far and she is not sure when they will change, she did say that when I get to 145 my color will change to green which I haven't heard of that color before so I don't know what that is going to allow me to eat. My weeks are up and have been but she hasn't said anything to me until today and I told her that I will not put anymore money into the program so because they have to change my plan so many times she gave me 4 more weeks so she told me to work with that to see how far I can get. Because of that I am dedicated to get to my goal. I just need to get into that frame of mind!! Have a great night everyone.

Hey Everyone! :wave:

Just poppin' in to say hi. Not much going on here. ...

http://www.3fatchicks.com/forum/show...clae+challenge

this is it........wanna play :)

Sounds scary but I need it. The scale has been moving slow so I find myself weighing in the morning, in the evening when I get home, before bed...and each time I'll step on the scale at least five times. When do we start?

*Hi Nanette - regarding the green plan it is the same as gold except you lose one vegetable and one fruit. Way to go on your recent weight loss.
*Nicole - I keep forgetting to tell you how adorable your children are. You should submit the picture of your youngest as the "keeper of the cataloupe" to one of the magazines that publishes cute pictures of young children.
*Angie and Nicole and anyone else currently on or going on the new "numbered" plans - my advice is to use a variety of starches and not rely heavily on just the bread category. Try to incorporate starchy vegetables into your daily plan. This is my personal belief. We were so used to rationing our few starches that all we think of is bread, muffins, pitas, etc. I think that people who are using at least one starchy vegetable a day are losing at a faster rate than those who are not.

awwwwwwwwww, thanks, Lynn :)

Dan - if you check in (we know you will!!)...look at the 100% Proud thread...it's in your honor!!

I'm going to bed.....if not, I think I'll start eating and I'm not even hungry...just bored....nothing on TV (and we get like 800 stations) appeals to me tonight. I played a couple games of scrabble...so much fun! I mowed the grass when the sun went down a bit..I think it was still 95 degrees, but it really didn't feel that bad. Only when I came in did I realize my clothes were sopping wet...gross....I rarely sweat like that. Hope I lost a couple ounces....(oh, I'm scale obsessed and have to pass on the no scale challenge).

Just wanted to stop by and give you all a quick hello. I hope to get back to regular posting when I return from vacation. I've been lurking and reading that most everyone is going to the new program. I will be off hold on Aug 20th and can't wait to see if my COD is changing. It sounds like it is working for most.

Hi gang..

We're back and in one piece from our trip to Denver..

The concert was AMAZING.. The pure power, majesty, brilliance, and overall sheer talent of Rush has never been so obvious.. Redrocks is an incredible place to see a concert, however, the parking and subsequent long-a$$ walk to the ampetheatre was long.. But at least we got our exercise.

As for our diet, we were able to get our veggies and fruits in without too much trouble and I didn't even overindulge in the "liquid" starches!! Overall, we did eat too much as far as starches go, and as always seems to happen when we travel, regularity was fleeting (no pun intended for those of you who got it)... So at this point, I won't be getting any accurate scale readings for a couple of days until my system flushes itself... *sigh*

Anyway.. That's it for now.. The music is still fresh in my ears... There was a guy at the show who had a sign that read "If I loved women as much as I love this band, I'd still be married"... I laughed a long time at that... Good think Liz is as understanding as she is, and recognizes the beauty that is the music of Rush... Makes me jealous of all you Canadians....

Dan I'm so jealous! I was invited to camp out with my favourite three bands in the Columbia River Gorge for the Download Festival at the end of this month but just had to cancel my arrangements due to financial constrictions. It's a lot like Red Rocks - being the ultimate to see your fav acts!

While that is a disappointment, all is not lost. I still have the week of vacation on the books for all jobs and am making plans. I'm heading to my little hideaway in Rosarito, Mexico. I haven't been there since this time last year. There will be much imbibing on liquid starches (of the hard variety) with the neighbors. Since I haven't been there for a year, they have been stocking up and waiting for my return. Every time I promise myself and them that I'll be back in a month but I get caught up in work when I return. I miss the fun friendly neighbors and the quiet mornings staring at the ocean (hungover) with a cup of coffee, the dog, no cell phone, computer or other distractions. I'm in a debate with myself over the trip down there this time though. Mini-Me isn't particularly interested in going. She gets bored without the above mentioned distractions. I understand because when my Dad retired to Hawaii when I was younger, it was the most boring place on earth to me. I hate taking a vacation without Mini-Me but at the same time, am longing for some time off from such responsibility. I've been a Mom since I was 17 and taking care of my parents and siblings before that. While at times I think it's my turn and I deserve a break, I keep thinking of the fun things Mini-Me and I could do together. She can help me finish the fountain on the patio and we could head to the Titanic Museum at Fox Studios... blah. I might still bribe my friends to take Mini-Me for the week and head down there by myself. I've never been good with plans so we'll see how it pans out.

In the meantime, and I think I've shared this before... here's the view my hideout (and one day retirement home):
http://i2.photobucket.com/albums/y17/lizababe/horse.jpg

I think I'm going to add a ticker counting down to my vacation

Good Morning All
 

Just wanted to check in briefly before my very busy day starts. There is lots to do getting ready for a party we are having for my nephew and his fiance tomorrow evening. We rcvd our last RSVP yesterday and EVERYONE is coming, about 50 folks. I'm looking forward to it. Hopefully WI will go good this am so that I can enjoy myself more tomorrow without the guilt:p

Lynn- I like your idea about the starchy veggies. I may try that to see if it helps boost my losses.

Carrie - Have a wonderful, relaxing, vacation!

Joni - Don't you just hate those evenings when there is absolutely nothing that holds your interest? Like you I tend to munch:)

Dan - Welcome Back! Glad to hear that you and Liz had such a wonderful time.

Liza - Your hide away sounds and looks wonderful. :cool: GIve yourself persmission to go and enjoy. You deserve it! Mini Me may not be interested now but give it a few years and she will be jumping at the chance for a week alone with you!

Morning all... Seems like I just went to bed.. *yawn*

Had to get up early to get some work done before I spend the day stripping the floor down at our State Fair building.. fun fun fun...

Liza, the getaway sounds like the perfect place. While I'm not as anamored by the ocean as I am with the mountains, I still wouldn't pass it up for anything... It's hard, when you're a teen, dealing with that kind of situation when you're cut off from the world, but I agree - give it a few years and she'll be dying to go.

Ok... I need to get back into full time diet mode.. I'm thinking an honest to God TO is in order here.. My last couple attempts at doing it failed, as I never really got into the swing of things.. We have a pretty boring weekend planned, so this may be the time.. Think I may try to track down some Knudsen's juice and try it that way...

Anyway.. I'll talk to y'all later.. Have a POP day!!

I know there are posts on several different threads about the "new" plan and the "old" plan and who likes what better. I don't even know what plan I'm on!!! I signed up on 7/25 in Maryville, TN and after TO got the LA Express Menu Plan Kit (skinny white book with limited food choices) and a monthly diary that's white and purple. On the front it says "daily menu plan 2". I get 2 1/2 proteins, 2 fruits, 3 veggies, 3 starches, 2 dairy and 2 fats per day. Is this a new plan, old plan or some other unheard of plan?

I gather from all I've read that this is the plan appropriate for my current weight and that when I hit a certain milestone, I'll go to a different plan. Is that right? I figure I have a ways to go before that happens, but am just trying to anticipate how this is gonna go so I don't get surprised later.

Good Morning Heather!!!!! I cant answer your questions about plans because I'm on stabilization. But if its a number instead of a color, its a new plan.

Good morning everyone! I've just been lurking this week, but I'm still going strong:) Today is my birthday, so a friend is taking me for a manicure at 10, then DH and DD are taking me out for dinner later...unfortunately, I have to work in between:( I took my DD to the mall last night and she wanted to go into the Hallmark store. When we went inside she said "Mommy, I want to get you a birthday card"...I almost cried...children are such a blessing! :hug:

I don't have too much time for personals, but Liza...go to Mexico and have a drink for me! You deserve some time for personal reflection. Maybe you and DD can just do something special before you leave and again when you get home. And DO NOT FEEL GUILTY ABOUT GOING!!!

Heather the Plan 2 that you are on is one of the new numbered ones. Your menu will be expanded after the first 4 weeks (from what I have read). Previous to the new numbered plans you would have been on a gold plan with less food. They changed the food portions when they went to numbered plans.

Good Luck!

:bday2you: Dear Tina! Hope you have a wonderful fun filled day. Enjoy yourself during that manicure. I think we all need to pamper ourselves once in a while.

Liza- that view is fantastic. It's funny because at this point I would hope to go alone...without kids. I am up to my ears in diapers, boogers, and drool.

I'm having a much harder time with the plan this time around. I am just perfect during the day, but at supper time I have absolutely no energy to cook and no desire to eat meat. Also, that is baby meltdown time. At supper time yesterday I had DDPSSFVVVV left. Too much! I ended up and made "breakfast supper" and probably had an equivalent amount of calories to that but didn't get it in those specific categories. Still, I have lost 4 lbs and I am going to try try to trudge along instead of giving up. I figure at least I am calorie counting that way. I really want to get below 200...maybe that will motivate me.

Tina- I got the "you're the best mom everrrrr" yesterday at lunch. They are really sweet.

Nanette -- Congratulations on your loss! Good luck on making it to goal!

Nicole and Katy66 -- I'm up for a no sclae challenge. I just need to weigh in on Mondays for our Chick's challenge.

Lynn -- Yes, I think you're right about the starches. One of the first things I thought was "i can eat cereal again" when I was limited to 2 starches there was NO WAY I would 'waste' one on cereal. Likewise, I never use anything other than cheese or yogurt for dairy...now with 2 per day I'm looking forward to a glass of skim milk sometimes.

Joni -- Where did you settle on for your scrabble games?

Dan -- Welcome back, sounds like you had a blast. Did I ever tell you that I met Geddy Lee on my 30th birthday?

Liza -- Looks like a great place! Is it a hotel/resort or a private place you've found?

Heather in TN -- You're on the new plan, the numbered plans. Formerly the plans were identified by colour.

HAPPY BIRTHDAY TINA! :hb:

:bday2you::bday2you::woo::gift::balloons:Tina! Hope you have an absolutely amazing birthday!!

Good morning all!

Been really busy lately - one of my coworkers is on vacation and I have to cover her job while she's gone as well as do my own. Oh well, it keeps me out of trouble and away from food, which is a good thing as I have hit the dreaded "p" word for the last 2 or 3 weeks, gaining and losing these same 2 pounds. It's getting really frustrating to the point that I almost left COD in tears the other day. However, I still did manage to resist the drive-thru at Tim Hortons this am and avoided that donut - even though I wanted it realllly bad. Now, if only I can make it through the weekend. DD is in a horse show this weekend, and healthy food choices are extremely limited there.

Happy Birthday Tina!

Hope everyone has a POP day.

:bday2you::bday2you:Happy Birthday dear Tina:bday2you::balloons::gift::celebrate::celebrat e::bday2:
Maybe Angie will make you one of her famous cakes :) YUM!

I feel like it's my birthday too today, as I finally worked my way back into Onderland!!!! My WI this morning was 198.8. Now, the trouble is, I am leaving to go to Wisconsin today..........and I NEVER do well at my mom's house........but I am going to try try try to at least lose 0.2 lbs while I am gone. It may be a lot to ask, but I never do..........I always just tell myself I will be good. Maybe with a goal in mind, I will actually do so. Ok, I am now only 10 lbs away from where I was a few months ago......and starting to feel a bit more confident that I can do this. For a while there, I was really beginning to doubt that I could do it anymore.

Well, I should get packing.........haven't really even started yet, and I have to be ready at any given time, as DH is fixing the air conditioning in my Suburban right now, and when he is done, I will have about 1 hour. I like to live on the edge :)

Have a great day today, and a fun, ON PLAN weekend!!! Monday's WI will be sooo worth it :)
XOXO

HAPPY BIRTHDAY TO TINA!
Hope you have the most relaxing and wonderful birthday, even though you have to squeeze some work in!

Hope everyone has a wonderful day! I'm determined to be POP this weekend so I can see a loss on Monday despite TOM. I'm ready to get back to serious!

:carrot::carrot:Woooo Hoooo Nicole!!! Keep up the good work chickie!!!