Amy -- I would just eat as lean as possible, on your plan, and then to TO on the last two days. Choose lean protein, high fibre, low fat where possible and be totally POP. Good luck!

Amylou -- I was thinking I might need a no sclae challenge too...even if it was only for one week. I might start telling the COD not to tell me my weight, and I'll only look at it on Mondays.

hey all. back from COD. i lost another pound. :) wow. i didn't expect even that, so i guess this new plan with more food/starches is ok! feels like i'm cheating with all the starches and dairy, but i'm not. and i really don't miss the bars really, except the one in the morning that i used to depend on. oh well.

ahhhhhhhh, the no sclae challenge...........that is a tough one. if anyone decides to brave that one again.......let me know........I'll do it :)

Originally Posted by JLem311:
hey all. back from COD. i lost another pound. :) wow. i didn't expect even that, so i guess this new plan with more food/starches is ok! feels like i'm cheating with all the starches and dairy, but i'm not. and i really don't miss the bars really, except the one in the morning that i used to depend on. oh well.

Wow, Jillian.......WTG. I just may have to check this new plan out. I wonder if my LA online has it....I'll go check right now. I know what you mean about missing the morning bar. You will find a something else that is quick and easy that you can have every morning :) Keep up the good work :)
XOXO

What is a no scale challenge?

Well, I guess I better post, since Nicole has already come looking for me. :) Just wanted to let you all know that I am well...just really busy. But, as I shared with Nicole, I'm still staying pretty much on track and am keeping the weight off. Still staying just under my goal weight of 130. Hope everyone has a great day!!

ok...i'm back this morning with somewhat better vision. I am bagging LAWL for a day or so...and trying something new to shake things up a bit. I'm doing the slim fast plan for a few days and see if that helps or hurts, and then going back to my LAWL plan. I'm thinking about asking COD not to tell me my weight except once a week....to see if that helps. I'm not quitting....just re grouping a little. I wish I could get past this "number" thing. I just want to see smaller numbers on that darn scale! So I'm still here...and you didn't lose me....just re grouping and starting again. I didn't gain this weight in two months and I'm not going to lose it in two months either. I have a few pounds to go to make my Labor Day goal and I'm still working toward it. Thanks again for all the support.....it's good to have in moments of insanity!

Hey Wendy - good to hear from you!

Heather - glad you are leaving us completely:)

I'm thinking of switching myself to the new plan now, since my COD is going to do it at the end of the month anyway. I have all the 'rules' from the other thread, and I am just about delirious at the thought of 4 STARCHES in a day! Woo hoo! I'll start tomorrow...

I just may have to join you, Angie :)

Happy Thursday everyone! I went to WI first thing this morning I lost 1 lb in one week 2 more lbs and I will be seeing the 140's I never thought I would see that ever again!! My counselor said she will do cartwheels down the hall when I make it to the 140's I can't wait to see that! No changes in any of the plans so far and she is not sure when they will change, she did say that when I get to 145 my color will change to green which I haven't heard of that color before so I don't know what that is going to allow me to eat. My weeks are up and have been but she hasn't said anything to me until today and I told her that I will not put anymore money into the program so because they have to change my plan so many times she gave me 4 more weeks so she told me to work with that to see how far I can get. Because of that I am dedicated to get to my goal. I just need to get into that frame of mind!! Have a great night everyone.

Hey Everyone! :wave:

Just poppin' in to say hi. Not much going on here. ...

Originally Posted by Katy66:
What is a no scale challenge?

http://www.3fatchicks.com/forum/show...clae+challenge

this is it........wanna play :)

Sounds scary but I need it. The scale has been moving slow so I find myself weighing in the morning, in the evening when I get home, before bed...and each time I'll step on the scale at least five times. When do we start?