Here is a question for those of you who have been on the program for a while. I have seen the substitutes for LA Lites with other bars and have seen the Slim Fast Optima used as a protein/starch replacement on the 21 day boost, but here is my question. . . .
After reviewing the nutritional content of the LA Lites and the Slim Fast Optima, they are VERY comparable, do you think it is possible to substitute a Slim Fast Otima for an LA Lite Bar? If so would it be o.k. to do it twice a day? I think the Slim Fast would satisfy you longer than the bar so I was just wondering......
Here is the nutritional information for both
Slim Fast Optima (Strawberry / Rich Chocolate Royale)
180 - 190 Calories
45 - 54 Fat Calories
5 - 6 g Fat
23 - 24 g Carbs
5 g Fiber
10 g Protein
LA Lite Bars (Cookie Dough / PB)
190 -180 Calories
40 - 35 Fat Calories
4.5 - 4 g Fat
30 - 30 g of Carbs
<1 - 3 g Fiber
8 - 8 g protein
Thanks Ladies. Your Opinion is appreciated.