just joined--purple plan
 

hi everyone---i just joined, posted a few days about the $249 special....so anyway just finishing up 2nd day of take off.
they put me on purple with lites (i am planning to start with lites as i think i will need that, but we will see)
They did not give me much of a reason as to why i am on purple, is this a popular program??
also, my dh is doing the program with me, which will be great, although he is not going to the center....since i am on purple what would you add to his program....another protein, starch... ect.
just curious if anyone would be able to make a guess, he is about 245# and works out about an hour/day (this is a new biking thing he is doing)

will they change my program as i work out more, my summer ymca schedule is a little light, but i work out much more once school is back on for the kids.

I am excited to get going on this program, thanks for your help.
btw, i am 42, mom to four kids ages 2 1/2 thru 21, and live in minnesota
thanks, chris

:welcome: Chris. Can't help you with what program your hubby should be on. I don't understand LAWL rhyme or reason to how they choose colors. It does go by height/weight and activity level, but they have a few pounds in either direction to play with to determine your color book. As your activity increases, they may increase your plan. :goodluck:

:welcome2: Good luck to you and your husband! How great that you two are doing this together!!!

DH was put on purple with lites at 232 and no regular exercise. Sounds like he could try that or go to Red if he's not feeling like he's getting enough--especially if he sticks with the hour a day of exercise.