Hello all,
I was curious about the difference between Take off and Fast Forward..or, if these are one in the same but just different terms. I do Fast Forward and here is the menu:
*Unlimited protein
*Unlimited raw, GREEN vegetables
*16 oz Fast Forward drink mixed w/ 16 oz water, sip throughout the day
*Water
*No other foods should be used during this phase: avoid eating bread, pasta, milk, starchy veggies such as potato, peas and corn and condiments (relish, ketchup). Feel free to use butter, margarine or oil in preparing your foods. Use oil and vinegar or light salad dressings on your salads.
This program should only be used for 2 days. Trust me, it does work. I've also seen a variation of this program which lets you use the Lites (2x per day).
So...what is Take off? Same thing? Thanks for sharing...Suzette