Quiche On Fast Forward?
Does Anyone Know If It Is Ok To Have Quiche While Doing Fast Forward I Was Going To Make One With:
Egg Beaters Brocoli Spinich Ground Turkey?? Is This Ok |
Here's something from the LA @ Home website... (This could give you some ideas for some variations)
Recipe Name: Weeknight Cheese Quiche Ingredients: 1 cup chopped onion 1 cup sliced mushrooms 1 (10 ounce) package frozen chopped spinach, thawed, drained 1/3 cup fat free salad dressing such as, MIRACLE WHIP® Dressing 1/3 cup skim milk 1 cup egg substitute or 8 egg whites 4 eggs 1 cup shredded part skim mozzarella cheese 1 (9 inch) frozen prepared pie shell 1/4 cup imitation bacon bits Preparation: Preheat oven to 375 degrees F. Coat a nonstick skillet with cooking spray. Add mushrooms and onion; cook 5 minutes or until tender. Stir in spinach; mix well. Mix dressing, milk and eggs until well blended. Add spinach mixture and cheese. Pour into pie shell; sprinkle with bacon bits. Bake 50 minutes or until set and golden. Makes: 8 servings Serving size: 1/8th recipe LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy, 1 Condiment |
OK... Just re-read your post. The quiche on FF part I missed. The quiche would be OK as long as you stick to your menu and no crust. Enjoy!
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