3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Reply
 
Thread Tools
Old 07-17-2007, 04:44 PM   #31
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

POP for Sunday and Monday... Did FF.
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 07-17-2007, 09:53 PM   #32
Amy- Red w/Lites
 
amylou7777's Avatar
 
Join Date: Jun 2007
Location: Northern California
Posts: 846

S/C/G: 286/ticker/199

Height: 5'9

Default

Yay! Another POP day!!!!

B: yogurt, nectarine (D, F)
L: 2 wasa crackers, FF cream cheese, lettuce, dressing, turkey lunch meat
(2S, C, V, C, P)
S: grapes, lite (F, L)
D: ground beef patty (8oz), mustard, cucumber (x2), red pepper, kashi crackers (1 1/2 P, C, 3V, S)
S: mixed berries, lite, peanuts (F, L, Fat)

My goal for tomorrow is to get more in right when I wake up---I keep saving too much for night time.
__________________
AMY on LAWL since 6/6/07




amylou7777 is offline   Reply With Quote
Old 07-18-2007, 08:18 PM   #33
Debbie on LAWL
 
Debbie367's Avatar
 
Join Date: Aug 2006
Location: music city
Posts: 415

S/C/G: 239/223/135

Height: 5'5

Default

Quote:
Originally Posted by LottaMe2MiniMe View Post
If/when I have a POP day I'll be sure to post. I'm having a slight disagreement with my plan's allotment of fruits and starches.....hopefully tomorrow will be better.
Ha! I am having the same disagreement with my plan. Time for mediation?
__________________
Debbie/Nashville - LAWL since 10/06
Debbie367 is offline   Reply With Quote
Old 07-18-2007, 10:04 PM   #34
Amy- Red w/Lites
 
amylou7777's Avatar
 
Join Date: Jun 2007
Location: Northern California
Posts: 846

S/C/G: 286/ticker/199

Height: 5'9

Default

Joni, Deb-you KNOW you can!

Another POP day for me thank goodness!

B: 1 egg 2oz cheese, wasa cracker, FF cream cheese (1/2P, S, C)
S: TLC Kashi Crackers, nectarine (S, F)
L: lettuce, chicken breast, salsa (V, P, C)
S: Lite, Grapes (L, F)
D: TriTip Steak, asparagus, lettuce, red pepper, sara lee bread w/butter (P, 3V, S, Fat)
S: berries, lite (F, Lite)


Anyone else with me today!!?
__________________
AMY on LAWL since 6/6/07




amylou7777 is offline   Reply With Quote
Old 07-19-2007, 07:01 AM   #35
Senior Member
 
dolphn545's Avatar
 
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default

Tues:
B: celery w/ff cream cheese, LA cereal bar (V, C, F, S)
S: LA Lite
L: tomatos x2, turkey, berries x2, diet pepsi (VV, P, FF)
S: LA lite
D: cheeseburger (on bun), salad, 1/2 hot dog (no bun) (P, portion of D, S, V, 1/2 P)
S: yogurt (D)

Wed:
B: yogurt, LA lite (D, lite)
L: cottage cheese, cukes x2, berries x2, graham cracker w/1 T. peanut butter, diet pepsi (P, VV, FF, S, 1/2 P)
S: LA lite
D: salad, Lean Cuisine Chicken Alfredo (VV, P, S)
S: LA biscotti (F, S)
__________________
dolphn545 is offline   Reply With Quote
Old 07-19-2007, 08:14 AM   #36
DixieChick
 
aguerin's Avatar
 
Join Date: Jun 2007
Location: AL
Posts: 543

S/C/G: 175/150/140

Height: 5'7"

Default

Here is my menu for day 6 and 7. POP Both days again!!!!

Tue 7/17
B - Biscotti, Nectarine (1S, 2Fr)
S - LA Lite
L- 4 oz Grilled Chicken, 1 C Veggies (1P, 1V0
S - LA Lite, 6 oz Yogurt (1 D)
D - String cheese, Slim Fast Optima, 1 C Veggies, 1 C Snap Peas (1P, 1S, 2 V)
S - Nectarine (1Fr)

Wed - New Feel Full Plan
Day 7, 7/18
B - Nectarine, LA Lite (1 Fr)
L - Turkey Sand w/ Let, Tom, Mayo, 1 C Spinich (1S, 1P, 1V, 1Fat)
S - LA Lite, 6 oz Yogurt (1D)
D - Slim Fast Optima (1P, 1S)
S - 1C Okra, 1/2 C Applesauce (1V, 1Fr)
__________________
Amy - LAWL since 5/19/07: Re-Start 01/12/2012



aguerin is offline   Reply With Quote
Old 07-20-2007, 08:56 AM   #37
Katie
 
Repo girl's Avatar
 
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671

Height: 5'1

Default

Not POP the last 2 days. I did awesome until dinner, then blew it.
__________________
"Whether you believe you can or believe you can't, either way you are right."

Repo girl is offline   Reply With Quote
Old 07-20-2007, 09:29 AM   #38
DixieChick
 
aguerin's Avatar
 
Join Date: Jun 2007
Location: AL
Posts: 543

S/C/G: 175/150/140

Height: 5'7"

Default Menu for Day 8 on 21 Day Boost

POP for 8 Days Straight for Me.

Thur- New Feel Full Plan
Day 8, 7/18
B - Apple, LA Lite (1 Fr)
L - Turkey Sand w/ Let, Tom, Mayo, 1.5 C Spinich (1S, 1P, 1V, 1Fat)
S - LA Lite, 8 oz Yogurt (1D)
D - Slim Fast Optima, 1 C Strawberries, 1 String Cheese (1P, 1S, 1Fr)
S - 1 C Cucumber, (1V)
Jello, Jello, Jello, Jello
__________________
Amy - LAWL since 5/19/07: Re-Start 01/12/2012



aguerin is offline   Reply With Quote
Old 07-27-2007, 05:54 PM   #39
Joni - Atlanta, GA
 
Joni135's Avatar
 
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"

Default

Well, I didn't have one POP day during this particular challenge...I'm curious who won?????
__________________
Joni
5'3" ... 54 years young
Joni135 is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
*** July 2008 Fitness Challenge *** trnsfrmnreplace 20-Somethings 27 07-15-2008 12:11 AM
***August 2007 Fitness Challenge*** trnsfrmnreplace 20-Somethings 46 08-15-2007 09:03 PM
JULY Points Challenge (This has NOTHING to do with WW) Sandi 100 lb. Club 33 07-29-2007 10:13 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 03:05 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2