I'm fairly new to L, A weightloss (I'm a returnie) I lose very slowly. I definitly could use help staying on track. In any case the past two weeks I've been doing ok and losing but up and down a little, due to the fact I cheat a little.
At my center, my counselor said that I could do fast forward any time, she also said not to tell anyone she said that. So my question is does anyone have experience with doing fast forward in the middle of program and did you lose? I can not do take off, I think I'd faint!
Thanks!