3 Day Menu For After 2 day TO
 

DH got this from a visiting Corporate Dietician at his COD.

Proteins: Chicken; Tuna; (1 Egg only for plans requiring 1/2 protein)

Starches: Light Bread

Veggies: Anything GREEN

Fruit: Grapefruit; Pineapple (Oranges for those who can not do the others) ***NO JUICES!!!

Dairy: Same per Plan

Fats: Same per Plan

Condiments: Same per Plan

Water: 64 oz.

Morton Lite Salt: Same per Plan

Breakfast:
1 Fruit
1 Starch
1 Dairy
1/2 Protein (only for plans that require 1/2 protein)

Snack:
LA Lite and 1 fruit

Lunch:
1 Protein
1 Starch
1 Veggie (or 2 veggies per plan requiring 4/day)

Snack:
LA Lite and 1 fruit

Dinner:
1 Protein
2 Veggies

We've done this a few times and it does help us not gain back what we lost doing TO.
Blessings,

Thanks for sharing Pearl.