Does anyone count their carbs??
 

I was just curious, I am on the Purple paln and I am staying around 1300 calories a day and I was wondering if anyone is aware of the approx carbs on this plan? I wonder if it matters as long as we get the food/calories in for the day? Thanks...

Lysa- I have never counted carbs on LAWL. I can tell you that as an old Atkineer, my CCL is about 110 minus any fiber, so if I go over that, I don't lose anything. I have plugged my food into fitday and the ratio of fat, protein and carbs is pretty even on most days. Pretty close to what they recommend on the zone diet.

Thanks Deb...I am trying to figure out by keeping records, what my body likes best, seems if I go over acertain amt of carbs, I stop losing...thanks for the tip.:)