3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Finishing take-off (https://www.3fatchicks.com/forum/la-weight-loss/114122-finishing-take-off.html)

dizi	06-01-2007 09:05 PM

Finishing take-off

I have been doing LAWL for 10 weeks and have lost 26 lbs. :carrot: I am on purple without lites and I am finishing my first unlimited take-off tonight. Now I need some suggestions. I remember reading here about avoiding certain foods right after take-off and now I can't find the thread. Please help!

6digmans

06-01-2007 10:01 PM

I don't know the answer but i would like to know for the future.

hope someone comes along that knows:carrot:

Dan2112

06-01-2007 11:26 PM

You want to avoid heavy starches and proteins... It's best not to eat beef the day after. As far as starches go, stick with lite breads.

That's about all I remember... Sorry that wasn't much help..

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