low cal sweetners
 

can someone explain to me as my center can't seem too why I have to restrict my"equal, sweet-low" to just 3 pks a day????????? Its hard enough limiting myself to 2 cups coffee but when i get to work i switch to herb tea but at that point have no sweetners left as i used the 3 alotted in mycoffee earlier. any suggestions? thanks

I think it's partly a mental thing... You're only supposed to have two cups of coffee a day.. So since many people use sweetners, if you limit the number of packets you can have, you reinforce the limit on coffee...

The fact that it restricts your tea sucks, but do what I do.. Ween yourself off the stuff a little.. I've gone from two packets in my coffee to just one per cup. That way, should the need arise later in the day, I'm covered...

It's kind of like salt.. I used to dump it on everything until I got on the plan and suddenly couldn't.. It took very little time for me to realize I didn't need near as much as I was using...