3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Lites/8wk Makeover (https://www.3fatchicks.com/forum/la-weight-loss/113368-lites-8wk-makeover.html)

TERZALPAP

05-23-2007 01:54 PM

Lites/8wk Makeover

When I'm doing my regular plan the 12 days after i started with fast forward
on the 8 wk, makeover over I use my lites right?

MTdebster921

05-23-2007 02:03 PM

You eat your regular plan, so yes, eat your lites. You should eat a little lighter for 4 days after the TO to help keep the TO weight gone. You can also sub a slimdown or slimfast and a jet start for some of the days to speed up weight loss. Works for some and not others.

zambejaly5

05-23-2007 02:12 PM

Terri LOVE your Puggie! I have 3!

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