Ok you guys, this is your COD. and we are all your counselors. This thread is our accountability. you must weigh in to this thread 3 times a week. and come here for plan changes, and support. those who are on stabilization can help you with that here when that time comes. So lets see. today is friday. I know you weigh in on that day and then again with Liz on Sat. so lets hear it, how have you been doing the last couple days, did you get all your water in? do you have your diary with you? did you wiegh and measure? did you do your lites. do you have anything coming up this weekend that you need to plan for?

Damn, you're good! Thought about a second career?

hahahahaha---thanks

Now it looks like you have both had too many starches...you'll need to watch that. And no more McDonalds! Watch that salt intake. Okay, looks like you both went a little off plan, but we'll just put that behind us and move on. When will we be seeing you again...tomorrow or Monday...

Y'all are clever!
Oh Liz, you're out of weeks. Send me a check for $50 and that will get you ten weeks of virtual weigh ins! :

Dan, behave yourself young man. You STILL have a Memorial Day goal to reach!

...very funny!

Not a bad idea guys.. Thanks... But there are others on the list here who have lost their COD, so the shop should be open for them too...

Now, about all those lites you owe me.. I expect to see two boxes of carmel on my doorstep every Saturday!!

Be careful what you wish for, Dan! You know that some of us are just crazy enough to send you bars! :-)

You guys are funny. All we need now is someone from another 3FC forum to jump in and be your counselor. (They can be the skinny one who never had a weight problem but decided to work at LAWL)

She also has to think that precut fruit has too much sodium and the answer to dropping pounds is to knock out any exercise that might build muscle.

Lettie - you forgot the best LAWL counselor question....

"have your bowels moved today?"

I thought it!!! actually mine has stopped asking that question with the new management and staff that we have. so I wasn't sure if any still asked that!

Funny!!

So this is New Mexico. Hmm...I thought it would feel warmer.

I'm so relieved that my COD has never asked me if I moved my bowels. A few times when I was up, I felt like sharing with them that I hadn't..lol, but it never came to that.

I just ordered 7 boxes of chocolate crunch lites from ebay, woudl you like me to redirect a box or two your way?

Not yet.. we're ok for a few days.. So I'm hoping we'll hear something soon about what's going to happen... If I have to, I'll just add a couple oranges to my diet per day...

I've sent some of the new LA Lites we just got in Canada.. chocolate coated sodium.. you'll LOVE them!!