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Old 05-15-2007, 12:33 PM   #1  
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If I get a latte with nonfat milk, and sugar-free syrup, and without the whipped cream - can I get one, and count it as a dairy?
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Old 05-15-2007, 02:02 PM   #2  
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I went to Starbucks website and they have nutrition info...a tall nonfat latte has 120 calories, the SF syrup doesnt have any. So its a few more calories than a dairy serving but maybe as long as you didnt have them everyday...just my opinion LOL
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Old 05-15-2007, 02:37 PM   #3  
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I get the sugar free cinnamon dolce latte and count it as a dairy. I only have one a week though.
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Old 05-15-2007, 03:48 PM   #4  
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I count it as a dairy. I look at it this way the same size from Panera Bread counts as a dairy.

Now my daily fix has become Passion tea, but there are days when a girl just needs her super strong coffee.
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Old 05-15-2007, 04:47 PM   #5  
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every once in a while, not often. once a month maybe. I will get what ever I want in a tall......... 12 oz. and count it as a Jetstart.......... (shhhh don't tell!)
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Old 05-15-2007, 05:01 PM   #6  
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i work @ starbucks and most others on here get a tall nonfat sugar free latte and count it as their dairy. i'm an exception to the starbucks rule because i drink iced espresso..with only a splash of nonfat or soy milk...but there are times when i'll do an iced latte but usually with an insane amount of epresso and only a few ounces of milk.
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Old 05-15-2007, 05:02 PM   #7  
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Quote:
Originally Posted by marzbe View Post
I count it as a dairy. I look at it this way the same size from Panera Bread counts as a dairy.

Now my daily fix has become Passion tea, but there are days when a girl just needs her super strong coffee.


megs--yes the passion tea with 2 splenda has always been my fave! and iced coffee with 2 splendas and a splash of nonfat milk. way awesome!
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Old 05-15-2007, 06:30 PM   #8  
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I usually get the grande non fat cappucchino with sugar free cinnamon dolce and I count that as 1D. A grande latte counts as 2D. The cappucchino is made with less milk.
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Old 05-15-2007, 08:05 PM   #9  
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Jill you are hardcore! LOL

Wendy - I'm with you on the Cinnamon dolce...YUM. I limit it to once a week
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