Summer Meltdown
This is the 5 week Summer Meltdown that my COD is doing. I noticed the one she gave me says for Red. I am assuming that if you are on something else you would alter it accordingly. days 3 thru 6 on the TakeOff weeks have all the exchanges that the red plan has in a day but incorporates the jetstart and the slimdown.
Summer Meltdown – RED Lose up to 2 sizes and up to 20 lbs. by summer Week One Day 1 and 2 (see TakeOff instructions for Protien and Veggies) • Breakfast 8 oz. Take off Juice and ½ LA Lite Bar • Mid Morning 8 oz. Take off Juice and ½ LA Lite Bar • Lunch 3 oz. Protein and unlimited Veggies • Mid Afternoon 8 oz. Take off Juice and ½ LA Lite Bar • Dinner 3 oz. Protein and unlimited Veggies • Evening 8 oz. Take off Juice and ½ LA Lite Bar Day 3 thru 6 • Breakfast Jetstart – ½ Protein – 1 Starch • Mid Morning LA Lite Bar and Fruit • Lunch SlimDown and 2 Vegetables • Mid Afternoon LA Lite Bar and Fruit • Dinner 1 Protein, 2 Vegetables, 1 Starch, 1 Fat Day 7 Follow Regular Plan Week Two Follow Regular Plan Week Three Repeat TakeOff Week Week Four Follow Regular Plan Week Five Repeat TakeOff Week |
Hmm, sounds like torture!
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thanks for the info Lettie.
I think I might just give this a try. I seem to have kind of stalled again in the loss dept. so maybe this is the kick start I need to get it going. Thanks for sharing. |
yea, it does sound a little like torture -
i think if i can get thru day 1 and 2, i might be alright. |
Thanks for posting. Jetstart (actually any cold coffee drink) is the turnoff for me, but I could easily substitute regular food for that meal.........I'll have to ponder this....5 weeks........hmmmmmm??????
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The thought of losing 2 dress sizes sounds worth it to me. I think I will give this a try starting Monday!
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Is there a substitution for jetstart?
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What is jet start??
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Jetstart tastes like the store bought Starbucks Frappaccino, and really I have compared the two and the Frappaccino lite has the exact same Calories, protein, sodium, fat, etc, as the jetstart, I know someone suggested substituting the EAS AdvantEDGE drink, but really it is way higher in Protein and quite a bit lower in calories, so they don't really match. Although I know the higher protein would be better it doesn't taste as good as the Jetstart, which tastes exactly like a Frappaccino..... to me..... I am not sure yet if I will go with the Jetstart or try to substitute
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2 Dress sizes does seem worth it. I'll have to think about it. THose TO days are absolute torture! I hate it! It's always worth the ~5 lbs I lose out of it though..
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I assume that with this you can still substitute the juice for the grapefruits, oranges or canteloupe???
Also - I think that I read for the slimdown - can sub in the slimfast shakes - does that sound right? |
Yes, I already sub Slimfast Optima or High Protein for the Slimdown. The diet Frappaccino doesn't have any fiber or vitamins/minerals and the Jetstart does. I think I will just purchase the Jetstart this time.
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Where is the Dairy on the take off week?
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I will love the scale (I hope) come Wed. though! |
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