[MTdebster921]

Pizza Meatloaf Recipe

Ingredients:

1 1/4 or 1 3/4 lb. lean skinless ground turkey breast , size according to plan
3/4 cup no added salt spaghetti sauce
1/4 cup part skim mozzarella cheese
1/2 cup chopped green peppers
1/4 cup minced onion

Preparation:

Lightly coat a (9-inch) pie plate with cooking spray. Pat turkey into pie plate.
Bake as follows:

Conventional Method
Place turkey in 350° F oven; bake until turkey no longer remains pink, about 17 to 20 minutes

Microwave Method
Cover turkey with waxed paper.
Cook on high; rotate plate 1/4 turn after 3 minutes.
Cook until turkey no longer remains pink, about 5 more minutes. Drain.

Top baked turkey with spaghetti sauce, cheese, and vegetables.
Return turkey to either the conventional oven or the microwave oven and heat until cheese is melted, about 1 to 2 minutes.

Makes: 4 servings
Serving size: 1/4th recipe
LA Exchange: 1 Protein, 2 Vegetables

[hollyak24]

DS (15 months old) and I ate this for dinner last night along with some grilled zucchini. I used fewer peppers and onions than it called for and counted as 1P 1V and added a second V with my zucchini.

I also substituted no salt tomato sauce and added garlic and onion powder, basil and oregano for the no salt spaghetti sauce. It was yummy!

Thanks Deb!

[tnmanz]

This sounds very yummy!!

[Marleymom]

That does sound good! Could you use LEAN ground beef instead?

[Dan2112]

You could use the beef, but since the LAWL plan discourages using beef too often, it's just easier to use the ground turkey...

Now where can I get no salt tomato/spaghetti sauce???

[MTdebster921]

Dan- Check at a local health food store. The one I get is by Walnut Acres. It's an organic pasta sauce. The label says low sodium, fat free, tomato and basil pasta sauce. I just add a little bit of mortons lite salt to it and it is premo yummy.

Serving size is 1/2 c., 40 cal., 20 mg sodium, 9 carbs, 7 g sugar and 2 g protein.

Website is - walnutacres.com and it's made in Boulder, CO- You could pick up a couple cases when you go to your Rush concert.