[marzbe]

Since I've planned tommorrow, I might as well start it off.

5/1 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, 3 oz Salmon, 6 Kumquats (S, ½ P, F, Fat)
2: La Biscotti (F, S)
3: Caramel Deluxe Lite, 2 R/F String Cheeses (Lite, D)
4: 3 Chicken Legs, 1 Cucumber, ½ Cup Grape Tomatoes (P, 3Vs)
5: Cookie Dough Lite, ½ Mango (Lite, F)
6: 8 oz Chicken Breast, 3 cups Romaine Lettuce, 2 Cups Diced Peppers, 2 Tbsp Fat-Free Caesar Dressing mixed with 1 tsp Olive Oil (P, 3Vs, Fat)
7: ¾ Cup Pineapple, 6 R/F Wheat Thins (F, S)

[JLem311]

purple w/lites

b-luna bar, 1 banana, yogurt (lite, 2F, D)
s-apple (1F)
l-cottage cheese, 1/2 bagel, cream cheese (1P, 1S, fat)
s-kashi crackers, carrots (1S, 2V)
d-2 veggie burgers, lettuce, ff ranch (1P, 2V, C)
s-luna bar

[Angie]

5/2 Purple with lites

Breakfast: 4" pita with tomatoes (1S, 1V)
Snack: Strawberries (1Fr)
Lunch: LC pizza, celery, 2oz laughing cow cheese, applesauce (1S 1P 1V 1D 1Fr)
Snack: Lite & mandarin oranges (1L 1Fr)
Dinner: Chicken, green beans, carrots (1P, 2V)

[marzbe]

5/2 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: Lean Pocket Breakfast (½ P, S)
2: LA Biscotti (F,S)
3: Chocolate Crunch Lite, 2 R/F String Cheeses (Lite, D)
4: 3 oz Salmon, 3 cups Peppers (½ P, 3Vs)
5: 2 oz Mozerella, 10 Cashews ( ½ P, Fat)
6: Mango, Key Lime Lite (2Fs, Lite)
7: 1 Cucumber, ½ Cup Grape Tomatoes, 1 tsp Olive Oil, 8 oz Chicken, (3Vs, P, Fat)
8: 15 Grapes, 100 Calorie Pack Pretzels

Activity: 75 Minutes Cardio

[JenniKyle]

5/3 - red w/o lites

b - protein shake (protein powder, 2 oz strawberries, 1/4 banana) (1/2P, FR)

s - 4 oz yogurt (1/2D)

l - Lean Cuisine, 4 oz green beans (P,S,V)

s - 4 oz yogurt, apple (1/2D, FR)

d - P, 2S, 3V, FR (tbd)

[marzbe]

5/3 Red w/Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 VS

1: 5 R/F Triscuits, 2 oz 2% Cheese, Apple (S, ½ P, F)
2: LA Cereal Bar (F, S,)
3: Tall Iced n/f latte, Caramel Deluxe Lite (D, Lite)
4: Chicken Leg and Thigh, 3 cups Peppers, (P, 3Vs)
5: ½ Mango, Cookie Dough Lite, 10 peanuts (F, Lite, Fat)
6: 8 oz Chicken Breast, 1 ½ Cup Zucchini & Onion, 1 tsp Olive Oil (3Vs, P, Fat)
7: ¾ Cup Pineapple, Graham Cracker (F, S)

Activity: 45 Minutes Cardio, 35 Minutes Resistance

[JLem311]

purple w/lites

1 whole grapefruit (2F)
luna bar, almonds (lite, Fat)
cottage cheese, kashi crackers x's2 (1P, 2S)
yogurt, 2sm clementines (D, 1F)
2 veggie burgers, lettuce, tomato, ff ranch (1P, 4V, C)
luna bar (lite)
120oz water.

[marzbe]

5/4 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

1: 5 R/F Triscuits, 1 oz 2 % R/F Cheese, 15 Grapes (S, ½ D, F)
2: LA Biscotti (F,S)
3: Choc Crunch Lite, 2 ½ Tbsp Mixed Nuts (Lite, ½ P)
4: 8 oz Chicken Breast, 1 Cup Grape tomatoes (P, 2Vs)
5: Key Lime Lite, Apple, 1 R/F String Cheese (Lite, F, ½ D)
6: 3 cups Lettuce, 3 Cups Mushrooms, 6 oz Shrimp, 2 Tsps Olive Oil (P, 4Vs, 2 Fats)
7: ¾ Cup Pineapple, ½ Cup N/F NSA Ice Cream (F, S)

[Angie]

5/10 Purple with lites

Breakfast: Bagel with Cream Cheese (2S,1Fa)
Snack: Grapefruit (2Fr)
Lunch: Salad with steak strips,yogurt, Lite (1P, 2V, 1L)
Snack: Apple (1Fr)
Dinner: Chicken with salad (1P, 2V)
Evening: Lite (1L)

[saranacbnl]

Yellow With Lites....
1. 1/2 Lt English Muffin with tsp cream cheese;raisins;coffee
2. Lite Bar
3.

[marzbe]

5/10 Red w/ Lites
Stabilization Week 3, added 1 Fat, 1 F, 2Vs,

1: 2 oz Corn Beef, JJ Saltine, 1 Tbsp Cream Cheese (S, Fat, ½ P)
2: LA Cereal Bar (F, S)
3: Coffee w/ ½ Cup Skim Milk, Caramel Deluxe Lite (Lite, ½ D)
4: 8 oz Chicken, 1 R/F String Cheese, 4 cherry Tomatoes (P, ½ D, V)
5: 15 Grapes, Cookie Dough Lite (F, Lite)
6: 6 oz Salmon, 2 1/2 cups Asparagus cooked w/ lemon juice, 1 tsp olive oll (P, 5Vs, F, Fat)
7: 1 Cup Watermelon, Cheese Curls (S, F)

Activity: 30 Minutes Resistance, 30 Minutes Cardio

[marzbe]

5/11 Red w/ Lites
Stabilization Week 3, added 1 Fat, 1F, 2Vs,

1: 4 oz Chicken, 15 Grapes, JJ Saltines (S, ½ P, F)
2: LA Cereal Bar (F,S)
3: Choc Crunch Lite, 2 R/F String Cheeses (Lite, D)
4: 2 Veggie Burgers, ½ Cucumber, 8 Cherry Tomatoes (P, 3Vs)
5: Apple, Caramel Deluxe Lite (F, Lite)
6: 8 oz Chicken, 3 cups Pepper Slices, 2 Tbsp Mayo (P, 3Vs. 2 Fats)
7: 1 Cup Honey Dew, Graham Cracker (F, S)

Activity: Rest Day

[Angie]

5/12 Purple with lites

Breakfast: Celery & LF cheese (1V, .5P)
Snack: Lite (1L)
Lunch: Salad with chicken, grapefruit (2V, 1P, 2Fr)
Snack: Apple (1Fr)
Dinner: Fajitas (.5P, 1V, 2S, 1Fa)
Evening: Yogurt & Lite (1D, 1L)

[Angie]

5/13 Purple with Lites

Mothers Day

Breakfast: Grapefruit, yogurt FF .5D
Snack: Lite & V8 L V
Lunch: Chicken, salad, LF Cheese (CC) P V .5D
Snack: Applesauce F
Dinner: Going out -- Save 2S, 1P, 2V
Evening: Lite L

[marzbe]

5/14 Red w/ Lites
Stabilization Week 4, added 1 Fat, 1 F, 2Vs, S

1: 4 inch whole wheat pita, apple, 1 oz R/F Cheese (F, S, ½ D)
2: LA Biscotti (F, S)
3: Choc Crunch Lite, Graham Cracker (Lite, S)
4: 8 oz Turkey, 1 oz R/F Cheese, ½ Cup diced tomatoes (P, ½ D, 2Vs)
5: ¾ Cup Pineapple, 2 ½ Tbsp Mixed Nuts, Caramel Deluxe Lite (Lite, ½ P, F)
6: 6 oz Salmon, 2 small tomatoes, 2 cups sliced peppers, 2 tsp sunflower oil (P, 4Vs, 2 Fats)
7: 12 Strawberries, 5 R/F Ritz (F,S)

Activity: 45 Minutes Cardio, 30 Minutes Resistance