**** Daily Menu Thread --- May 2007 ****
Since I've planned tommorrow, I might as well start it off. :goodluck:
5/1 Red w/ Lites Stabilization Week 2, added 1 Fat, 1 F, 2 Vs, 1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, 3 oz Salmon, 6 Kumquats (S, ½ P, F, Fat) 2: La Biscotti (F, S) 3: Caramel Deluxe Lite, 2 R/F String Cheeses (Lite, D) 4: 3 Chicken Legs, 1 Cucumber, ½ Cup Grape Tomatoes (P, 3Vs) 5: Cookie Dough Lite, ½ Mango (Lite, F) 6: 8 oz Chicken Breast, 3 cups Romaine Lettuce, 2 Cups Diced Peppers, 2 Tbsp Fat-Free Caesar Dressing mixed with 1 tsp Olive Oil (P, 3Vs, Fat) 7: ¾ Cup Pineapple, 6 R/F Wheat Thins (F, S) |
purple w/lites
b-luna bar, 1 banana, yogurt (lite, 2F, D) s-apple (1F) l-cottage cheese, 1/2 bagel, cream cheese (1P, 1S, fat) s-kashi crackers, carrots (1S, 2V) d-2 veggie burgers, lettuce, ff ranch (1P, 2V, C) s-luna bar |
5/2 Purple with lites
Breakfast: 4" pita with tomatoes (1S, 1V) Snack: Strawberries (1Fr) Lunch: LC pizza, celery, 2oz laughing cow cheese, applesauce (1S 1P 1V 1D 1Fr) Snack: Lite & mandarin oranges (1L 1Fr) Dinner: Chicken, green beans, carrots (1P, 2V) |
5/2 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs, 1: Lean Pocket Breakfast (½ P, S) 2: LA Biscotti (F,S) 3: Chocolate Crunch Lite, 2 R/F String Cheeses (Lite, D) 4: 3 oz Salmon, 3 cups Peppers (½ P, 3Vs) 5: 2 oz Mozerella, 10 Cashews ( ½ P, Fat) 6: Mango, Key Lime Lite (2Fs, Lite) 7: 1 Cucumber, ½ Cup Grape Tomatoes, 1 tsp Olive Oil, 8 oz Chicken, (3Vs, P, Fat) 8: 15 Grapes, 100 Calorie Pack Pretzels :stars: Activity: 75 Minutes Cardio :stars: |
5/3 - red w/o lites
b - protein shake (protein powder, 2 oz strawberries, 1/4 banana) (1/2P, FR) s - 4 oz yogurt (1/2D) l - Lean Cuisine, 4 oz green beans (P,S,V) s - 4 oz yogurt, apple (1/2D, FR) d - P, 2S, 3V, FR (tbd) |
5/3 Red w/Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 VS 1: 5 R/F Triscuits, 2 oz 2% Cheese, Apple (S, ½ P, F) 2: LA Cereal Bar (F, S,) 3: Tall Iced n/f latte, Caramel Deluxe Lite (D, Lite) 4: Chicken Leg and Thigh, 3 cups Peppers, (P, 3Vs) 5: ½ Mango, Cookie Dough Lite, 10 peanuts (F, Lite, Fat) 6: 8 oz Chicken Breast, 1 ½ Cup Zucchini & Onion, 1 tsp Olive Oil (3Vs, P, Fat) 7: ¾ Cup Pineapple, Graham Cracker (F, S) :wl: Activity: 45 Minutes Cardio, 35 Minutes Resistance :wl: |
purple w/lites
1 whole grapefruit (2F) luna bar, almonds (lite, Fat) cottage cheese, kashi crackers x's2 (1P, 2S) yogurt, 2sm clementines (D, 1F) 2 veggie burgers, lettuce, tomato, ff ranch (1P, 4V, C) luna bar (lite) 120oz water. |
5/4 Red w/ Lites
Stabilization Week 2, added 1 Fat, 1 F, 2 Vs, 1: 5 R/F Triscuits, 1 oz 2 % R/F Cheese, 15 Grapes (S, ½ D, F) 2: LA Biscotti (F,S) 3: Choc Crunch Lite, 2 ½ Tbsp Mixed Nuts (Lite, ½ P) 4: 8 oz Chicken Breast, 1 Cup Grape tomatoes (P, 2Vs) 5: Key Lime Lite, Apple, 1 R/F String Cheese (Lite, F, ½ D) 6: 3 cups Lettuce, 3 Cups Mushrooms, 6 oz Shrimp, 2 Tsps Olive Oil (P, 4Vs, 2 Fats) 7: ¾ Cup Pineapple, ½ Cup N/F NSA Ice Cream (F, S) |
5/10 Purple with lites
Breakfast: Bagel with Cream Cheese (2S,1Fa) Snack: Grapefruit (2Fr) Lunch: Salad with steak strips,yogurt, Lite (1P, 2V, 1L) Snack: Apple (1Fr) Dinner: Chicken with salad (1P, 2V) Evening: Lite (1L) |
Yellow With Lites....
1. 1/2 Lt English Muffin with tsp cream cheese;raisins;coffee 2. Lite Bar 3. |
5/10 Red w/ Lites
Stabilization Week 3, added 1 Fat, 1 F, 2Vs, 1: 2 oz Corn Beef, JJ Saltine, 1 Tbsp Cream Cheese (S, Fat, ½ P) 2: LA Cereal Bar (F, S) 3: Coffee w/ ½ Cup Skim Milk, Caramel Deluxe Lite (Lite, ½ D) 4: 8 oz Chicken, 1 R/F String Cheese, 4 cherry Tomatoes (P, ½ D, V) 5: 15 Grapes, Cookie Dough Lite (F, Lite) 6: 6 oz Salmon, 2 1/2 cups Asparagus cooked w/ lemon juice, 1 tsp olive oll (P, 5Vs, F, Fat) 7: 1 Cup Watermelon, Cheese Curls (S, F) :drool: Activity: 30 Minutes Resistance, 30 Minutes Cardio :drool: |
5/11 Red w/ Lites
Stabilization Week 3, added 1 Fat, 1F, 2Vs, 1: 4 oz Chicken, 15 Grapes, JJ Saltines (S, ½ P, F) 2: LA Cereal Bar (F,S) 3: Choc Crunch Lite, 2 R/F String Cheeses (Lite, D) 4: 2 Veggie Burgers, ½ Cucumber, 8 Cherry Tomatoes (P, 3Vs) 5: Apple, Caramel Deluxe Lite (F, Lite) 6: 8 oz Chicken, 3 cups Pepper Slices, 2 Tbsp Mayo (P, 3Vs. 2 Fats) 7: 1 Cup Honey Dew, Graham Cracker (F, S) Activity: Rest Day |
5/12 Purple with lites
Breakfast: Celery & LF cheese (1V, .5P) Snack: Lite (1L) Lunch: Salad with chicken, grapefruit (2V, 1P, 2Fr) Snack: Apple (1Fr) Dinner: Fajitas (.5P, 1V, 2S, 1Fa) Evening: Yogurt & Lite (1D, 1L) |
5/13 Purple with Lites
:hug: Mothers Day:hug: Breakfast: Grapefruit, yogurt FF .5D Snack: Lite & V8 L V Lunch: Chicken, salad, LF Cheese (CC) P V .5D Snack: Applesauce F Dinner: Going out -- Save 2S, 1P, 2V Evening: Lite L |
5/14 Red w/ Lites
Stabilization Week 4, added 1 Fat, 1 F, 2Vs, S :devil: 1: 4 inch whole wheat pita, apple, 1 oz R/F Cheese (F, S, ½ D) 2: LA Biscotti (F, S) 3: Choc Crunch Lite, Graham Cracker (Lite, S) 4: 8 oz Turkey, 1 oz R/F Cheese, ½ Cup diced tomatoes (P, ½ D, 2Vs) 5: ¾ Cup Pineapple, 2 ½ Tbsp Mixed Nuts, Caramel Deluxe Lite (Lite, ½ P, F) 6: 6 oz Salmon, 2 small tomatoes, 2 cups sliced peppers, 2 tsp sunflower oil (P, 4Vs, 2 Fats) 7: 12 Strawberries, 5 R/F Ritz (F,S) :carrot: Activity: 45 Minutes Cardio, 30 Minutes Resistance :carrot: |
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